• 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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  • 1 tablespoon capers (rinsed if s...
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  • 1/2 red onion
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  • 1 green pepper (or red. or yell...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cloves garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons grated orange peel
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 1 teaspoon sumac by Sainsbury's
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  • 1 teaspoon smoked paprika by Sai...
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  • 1 aubergine, washed, top trimmed...
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  • 1 bunch spring onions by Sainsbu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons cooking oil
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  • 1/2 teaspoon ground coriander
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    +
  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The chicken:
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  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pitas, torn into chips
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    +
  • Extra virgin olive oil (EVOO) co...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 1/4 cup chopped mint
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  • kosher salt (optional)
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    +
  • 2 large cucumbers, peeled and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
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    +
  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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    +
  • 3/4 tsp salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tbsp lemon juice
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 cup chopped mint
    -
    +
  • kosher salt (optional)
    -
    +
  • 2 large cucumbers, peeled and th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
    -
    +
  • 1/3 lb ground lamb
    -
    +
  • 1/3 lb ground 95% lean beef
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    +
  • 1/2 med onion, grated
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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    +
  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • Patties
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    +
  • 2 garlic cloves , minced
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  • 3 cups chopped romaine lettuce
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    +
  • 1/4 cup tahini
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • pepper
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    +
  • 2 red chilies , deseeded and sliced
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    +
  • salt
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  • 3 cups fresh herbs , chopped (ch...
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    +
  • 2 red peppers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon grill seasoning
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    +
  • 1/2 cup chopped flat-leaf parsle...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 medium red onion, chopped
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    +
  • 2 pitas, torn into chips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
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    +
  • 2 vine ripe tomatoes, chopped
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    +
  • Salt and pepper
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon coarse black pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all