LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 small onion (sweet if available)
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  • 6-10 large button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup(s) fresh parsley, finely...
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  • 1 tsp olive oil
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  • 1 clove(s) (medium) garlic clove...
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  • 1/2 tsp sea salt
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  • 2 medium green pepper(s), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 6 garlic cloves, crushed
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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  • 1 red bell pepper, sliced into s...
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  • 1 green bell pepper, sliced into...
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  • 1 red onion, cubed
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  • 1 squash, sliced into rounds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons honey
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1 pound flat-iron steaks, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • juice and zest of 1 lime
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  • juice of 2 lemons
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  • zest of 1 lemon
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  • juice of 2 oranges
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 cup cherry tomatoes
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  • 1 medium red onion, cut into 1-i...
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  • 1/2 green bell pepper, cut into...
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  • 1/2 red bell pepper, cut into 1-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup McCormick® Mayonnaise with...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon McCormick® Chili Powder
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  • 1 teaspoon McCormick® Cumin, Ground
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  • 1 teaspoon McCormick® Garlic Powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup ketchup
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon dried thyme leaves, c...
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  • 1/4 teaspoon garlic powder or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups fresh pineapple chunks (1...
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  • 1 each red and green pepper, cut...
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  • 1/2 cup KRAFT Original Barbecue...
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  • 3 Tbsp. frozen orange juice conc...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 3 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 each red, yellow and green pep...
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  • 1/2 cup KRAFT Lite House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup KRAFT Lite Ranch Dressing
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. ground red pepper (caye...
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  • 1 lb. boneless skinless salmon f...
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  • 1 onion, cut into wedges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 whole mushrooms
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  • 8 grape tomatoes, about 3 ounces
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  • 1/2 medium green bell pepper, cu...
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  • 1/2 small onion, cut into 8 thic...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 5 Ingredients
  • 6 large shrimp (1/4 lb.), peeled...
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  • 6 chunks fresh pineapple (1-1/2...
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  • 6 oz. green pepper (1-1/2 inch)
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  • 6 wedges onion (1-inch wide)
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  • 1/4 cup KRAFT Teriyaki Sesame Gi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup MIRACLE WHIP Light Dressing
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 2 Tbsp. white vinegar
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  • 2 Tbsp. water
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  • 1-1/2 lb. boneless skinless chic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small green pepper, cut into 1...
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  • 1 small red pepper, cut into 1-i...
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  • 1 pkg. (6 oz.) cremini or white...
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  • 1 small yellow squash, thickly s...
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  • 1 small Vidalia or Walla Walla o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons minced jalapeño pe...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Stonyfield Farm Lowfat Pla...
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  • 1/2 teaspoon dried mint
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • Juice of one lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound turkey breast tenderloin...
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1 small red onion, cut into 1-in...
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  • 1 small green bell pepper, cut i...
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  • 2 cups fresh pineapple chunks (2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup light beer
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  • 1/2 cup chili sauce
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  • 1/3 cup no-salt-added ketchup
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  • 1 teaspoon hot sauce
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  • 1 pound peeled and deveined larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped onion
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  • 1/3 cup honey
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  • 1/2 cup dry red wine
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons pineapple juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • juice of 1 lemon
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  • 4 cup reduced-sodium barbecue sauce
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  • 1 tablespoon reduced-sodium ketchup
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons tarragon or balsam...
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  • 3/4 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all