• 16 Ingredients
  • For the Marinade
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  • 4 to 5 fresh Scotch bonnet or ha...
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  • 4 large garlic cloves, peeled
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  • 3 scallions, roughly chopped
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  • 1 small onion, roughly chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
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  • 4 large garlic cloves, chopped
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  • 1 small onion, chopped
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  • 4 to 5 fresh Scotch bonnet or ha...
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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  • 2 garlic cloves, chopped
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  • 1 jalapeño pepper, coarsely chopped
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3 fresh Scotch bonnet, or habane...
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  • 1 small yellow onion, coarsely c...
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  • 8 scallions, coarsely chopped
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  • 4 cloves garlic, crushed with th...
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  • 3 tablespoons (about 1 bunch) fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium onions, chopped
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  • 1 jalapeño, halved and seeded
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  • 2 cloves garlic, chopped
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  • 1 2-inch-long piece fresh ginger...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large boneless, skinless chick...
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  • ½ cup KC Masterpiece Spiced Cari...
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  • Salt & pepper
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  • Garlic salt
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  • 2 grilled red pepper, thinly sli...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 tablespoon minced fresh ginger
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  • 4 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 1 1/2 tablespoons turbinado or l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Cup Slices Fresh Mango Pieces...
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  • 2/3 Cup of Prepared jerk Marinad...
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  • 1 Teaspoon of Salt
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  • 1-2 lbs of chicken Wings
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  • 1 dash of pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 bunches scallions (white and l...
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  • 2 Habanero chili peppers (includ...
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  • 1/3 cup red wine vinegar
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons hot pepper sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 tablespoon minced fresh ginger
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  • 4 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 1 1/2 tablespoons turbinado or l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tea spoon  pepper
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  • 1/2 tea spoon  garlic salt
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  • 1/2 cup korean bbq sauce
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  • tea spoon  brown sugar
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  • tea spoon  serachi sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • For sauce
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  • 2 scallions , green and white pa...
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  • 1/4 cup dried thyme
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  • 1 cup ketchup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups sugar
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  • 2 tablespoons garlic powder
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  • 3 tablespoons ground ginger
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  • 2 teaspoons ground cloves
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  • 2 teaspoons ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10-12 chicken pieces (pat dry ve...
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  • 2-3 green onions , chopped very...
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  • 2 tablespoons oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup dark rum
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 fresh pineapple rings
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  • fresh cracked pepper
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  • 2 florida grapefruits, juice of
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  • SALAD
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  • 2 papayas (peeled, seeded and di...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • caribbean jerk seasoning
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  • 1 lime
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  • 4 tablespoons butter or I Can't...
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  • 4 boneless skinless chicken breasts
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  • 1 (20 ounce) can pineapple slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil (For coating chicken)
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  • 1 teaspoon cayenne pepper
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  • 2 teaspoons basil
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  • 4 boneless chicken breasts
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4-5 fresh scotch bonnet peppers...
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  • 3 tablespoons olive oil
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  • 4 large garlic cloves , chopped
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  • 3/4 teaspoon freshly grated nutmeg
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  • 1 1/2 tablespoons salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 8 chicken thighs, skin on, bone in
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  • 1 large yellow onion, coarsely c...
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  • 2 tablespoons fresh ginger, grated
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  • 1 cup vegetable oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons red wine vinegar
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  • 2 mangoes, peeled and diced
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  • Salt and freshly ground pepper
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions, chopped
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  • 3 large garlic cloves, chopped
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  • 1 habanero chile, chopped
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  • 1 lime, juiced
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch green onion , coarsely c...
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 cup light brown sugar , packed
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  • 2 tablespoons jalapenos (I use t...
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch green onion , trimmed an...
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  • 1 teaspoon ground cinnamon
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    +
  • 1 tablespoon dried leaf thyme (n...
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  • 1/2 teaspoon cayenne
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  • 2 inches fresh ginger , peeled a...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup mayonnaise
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  • Salt and freshly ground white pe...
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon cilantro leaves, fi...
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  • 1 small white onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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