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  • 12 Ingredients
  • 1 small onion, cut into large chunks
  • 2 scallions, quartered
  • 1 Scotch bonnet or Habanero chili pep...
  • 1 garlic clove, peeled
  • 1 tsp Asian five-spice powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb skinless, boneless chicken breas...
  • 4 x green onions or 1 small yellow on...
  • 2 cloves garlic, crushed
  • 1-2 small jalapeno or small hot red p...
  • 2 tbsp orange or lime juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 3 scallions, chopped
  • 4 large garlic cloves, chopped
  • 1 small onion, chopped
  • 4 to 5 fresh Scotch bonnet or habaner...
  • 1/4 cup fresh lime juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • One 3-lb broiler/ fryer chicken cut...
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 1 Tbsp Jamaican jerk Seasoning and Ma...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup white wine vinegar
  • 1 Tbsp minced fresh ginger
  • 4 cloves garlic, minced
  • 1 large pickled jalapeno pepper, minced
  • 1 1/2 Tbsps turbinado or light brown...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 tsp salt
  • 8 chicken thighs, skin on, bone in
  • 1 large yellow onion, coarsely chopped
  • 2 Tbsps fresh ginger, grated
  • 1 cup vegetable oil
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 3 cups sugar
  • 2 Tbsps garlic powder
  • 3 Tbsps ground ginger
  • 2 tsps ground cloves
  • 2 tsps ground allspice
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 tsp whole allspice
  • 1 tsp black peppercorns
  • 4 whole cloves
  • 1/4 cup packed brown sugar
  • 1/4 cup fresh lime juice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • FOR THE RICE AND PEAS
  • 2 x 410.0g cans kidney beans
  • 2.0 tbsp sunflower oil
  • 1 garlic clove , chopped
  • 1 bunch spring onions , chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup white wine vinegar
  • 1 Tbsp minced fresh ginger
  • 4 cloves garlic, minced
  • 1 large pickled jalapeno pepper, minced
  • 1 1/2 Tbsps turbinado or light brown...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp salt
  • 2 1/2 lbs chicken thighs, about 8 thighs
  • 2 Tbsps vegetable oil
  • 2 tsps sugar
  • 11/2 tsps dried thyme, crumbled
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp freshly grated peeled ginger
  • 3 Tbsps vegetable oil
  • 4 boneless, skinless chicken breast h...
  • 4 cloves garlic, chopped
  • 1/4 cup dark rum
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 medium onions, chopped
  • 1 jalapeño, halved and seeded
  • 2 cloves garlic, chopped
  • 1 2-inch-long piece fresh ginger, pee...
  • 1/2 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 3 cloves garlic, coarsely chopped
  • 1/4 tsp ground cinnamon
  • 2 Tbsps red wine vinegar
  • 2 mangoes, peeled and diced
  • Salt and freshly ground pepper
  • Show all (26)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
  • 6 green onions, sliced
  • 2 garlic cloves, chopped
  • 1 jalapeño pepper, coarsely chopped
  • 2 Tbsps brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp salt (or less to taste)
  • 1/2 tsp ground cinnamon
  • 2 tsps fresh thyme leaves
  • 1/2 tsp ground nutmeg
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 onion , chopped
  • 2 fl ozs vegetable oil
  • 1/2 tsp ground cloves
  • 4 boneless chicken breasts
  • 6 fl ozs soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • olive oil (For coating chicken)
  • 1 tsp cayenne pepper
  • 2 tsps basil
  • 4 boneless chicken breasts
  • 2 tsps sugar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1/3 cup dark brown sugar
  • 6 cloves garlic, minced
  • 2 cups Jamaican Barbecue Sauce, to se...
  • 1/3 cup distilled white vinegar
  • 3 scallions, minced
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3 Tbsps soy sauce
  • For sauce
  • 2 scallions , green and white parts,...
  • 1/4 cup dried thyme
  • 1 cup ketchup
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 2 Tbsps brown sugar
  • 3 green onions, chopped
  • 1 cup freshly squeezed orange juice
  • 1 Tbsp cinnamon stick
  • 1/4 cup soy sauce
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 tsp Ground cumin
  • 1/4 tsp Dried Thyme
  • 2 Tbsps Lime Juice concentrate
  • 2 Tbsps Lemon Juice concentrate
  • 2 tsps chicken Bouillon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 fresh pineapple rings
  • fresh cracked pepper
  • 2 florida grapefruits, juice of
  • SALAD
  • 2 papayas (peeled, seeded and diced)
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 10-12 chicken pieces (pat dry very well)
  • 1/2 tsp dried thyme
  • 2-3 green onions , chopped very small
  • 1/4 cup dark rum
  • 3 garlic cloves , minced (or to taste)
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 3 Tbsps jerk Mix
  • 2 Tbsps canola oil
  • 12 pieces oxtail, each 5 inches long
  • 1/2 cup olive oil
  • 2 medium Spanish onions, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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