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18 grilled fish, lunch recipes
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Nutrition by Foodily
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15 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
2 Tbsps rum (optional)
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful mint, chopped
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) tortillas
2 cups strawberry and avocado salsa
1/2 cup queso fresco or feta, crumbled
1 handful cilantro
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13 Ingredients
olive oil
2 egg yolks
juice 1⁄2 lemon
4 fillets white fish , skin on
1.0 tsp Dijon mustard
bunch mint , leaves picked
FOR THE HERB AIOLI
about 12 baby courgettes
1 fat garlic clove
100.0g bag watercress (or use rocket)
lemon juice , to taste
handful mixed soft herb (such as chiv...
200.0ml mild olive oil
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Sunset
Site rating:
no rating
Cook time: 33 mins
10 Ingredients
2/3 cup cider vinegar
1/3 cup extra-virgin olive oil
1/3 cup chopped fresh cilantro
1 clove garlic, peeled and pressed or...
1 tsp cumin seed
About 3/4 tsp salt
5 to 6 tsps minced fresh jalapeño chi...
4 pieces (6 oz. each) boned, skinned...
About 1 lb red cabbage (see notes)
1/2 cup thinly slivered red onion, ri...
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7 Ingredients
2 lbs firm white fish fillets
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp freshly ground pepper
12 (6 1/2-inch) flour or red chile to...
Mango-Avocado Relish
Garnishes: thinly sliced red onion, f...
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Prevention
Site rating:
no rating
Cook time: 8 mins
10 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 tsp grated lemon zest
coarse salt and pepper
1 1/2 cups skinless grilled salmon or...
2 cups cooked white beans
1 cup cooked green beans
1 cup grape tomatoes, halved
1/3 cup thinly sliced red onion
1 1/2 tsps thinly shredded fresh sage...
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12 Ingredients
1 Tbsp fresh lime juice
2 tsps canola oil
2 garlic cloves, minced
2 tsps chili powder
3/4 tsp ground cumin
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cayenne pepper
1 lb firm white fish fillets
8 (6-inch) fat-free whole-wheat torti...
Tomato-Green Onion Relish
Lime wedges
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Epicurious
Site rating:
5 stars
Cook time: 1 hr 11 mins
16 Ingredients
2 cups chopped white onion, divided
3/4 cup chopped fresh cilantro, divided
1/4 cup olive oil
5 Tbsps fresh lime juice, divided
3 Tbsps fresh orange juice
2 garlic cloves, minced
1 tsp dried oregano (preferably Mexican)
1 lb tilapia, striped bass, or sturge...
Coarse kosher salt
1 cup mayonnaise
1 Tbsp milk
Corn tortillas
2 avocados, peeled, pitted, sliced
1/2 small head of cabbage, cored, thi...
Salsa Verde
Lime wedges
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15 Ingredients
4 fish fillets , (about 1 lb/500 g)
3/4 tsp pepper
1/4 tsp salt
1/2 cup finely sliced shallots
3 tbsp fish sauce , (bagoong na isda)
1 tbsp grated gingerroot
3 oz oyster mushrooms , torn into strips
1 cup sliced king mushrooms
1 cup diced orange-fleshed squash
1 cup thawed lima beans , (edamame)
1/2 cup chopped okra
1/2 cup sliced bamboo shoots
2 cups lightly packed spinach leaves
2 oz enoki mushrooms
Lime wedges
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7 Ingredients
2 lbs firm white fish fillets
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp freshly ground pepper
12 (6 1/2-inch) flour or red chile to...
Mango-Avocado Relish
Garnishes: thinly sliced red onion, f...
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10 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 tsp grated lemon zest
coarse salt and pepper
1 1/2 cups skinless grilled salmon or...
2 cups cooked white beans
1 cup cooked green beans
1 cup grape tomatoes, halved
1/3 cup thinly sliced red onion
1 1/2 tsps thinly shredded fresh sage...
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8 Ingredients
1 cup shredded Napa cabbage
1 cup shredded romaine lettuce
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/4 cup diced avocado (optional)
1 (5- to 6-oz) piece grilled fish or...
Ginger-Sesame Dressing
1 Tbsp toasted sesame seeds
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25 Ingredients
1 1/2 lbs halibut, cod or any firm, w...
3 lemons, juice of 2 1/2, 1/2 sliced,...
A few dashes of hot sauce
1 Tbsp plus 1/2 cup extra virgin oliv...
Salt and freshly ground black pepper
20 fresh bay leaves
2 red bell peppers, chopped into larg...
2 yellow bell peppers, chopped into l...
2 red onions, chopped into wedges
2 pints multi-colored grape tomatoes
1 1/2-2 cups chicken stock (amount ac...
1 box couscous (6-10 ozs)
1 cup big green olives, pitted and ch...
1/2 cup pine nuts, toasted
1 cup parsley (a large handful)
1 cup mint (a large handful)
1 garlic clove
1/2 cup Parmigiano Reggiano cheese
4 pieces flatbread
1 cup Greek-style yogurt
1/2 cucumber, peeled and grated
1/4 small onion, grated
Juice and zest of 1 lemon
1/2 Tbsp cumin
Salt and freshly ground pepper
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My Recipes
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no rating
Cook time: 15 mins
7 Ingredients
1/2 cup(s) Low fat sour cream
1/4 cup(s) Chopped cilantro
1 Tbsp(s) Fresh lime juice
1 Tbsp(s) Cajun seasoning
3/4 lb(s) White fish Firm
4 Flour tortillas
2 oz(s) Low fat cheddar cheese Grated
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 30 mins
11 Ingredients
2 Tbsps olive oil
2 Tbsps flat leaf parsley , chopped
1 pinch saffron
2 garlic cloves , finely chopped
1 Tbsp lemon juice
1/2 tsp paprika
1/2 onion , very finely chopped
2 Tbsps fresh coriander , chopped
1/4 tsp cayenne pepper
700 g thick firm white fish fillets,...
1 tsp salt
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22 Ingredients
1/2 lb apple-smoked bacon, diced
1 Tbsp dried leaf oregano
2 1/2 tsps salt
1 Tbsp dried thyme
1/4 cup chopped walnuts
1 tsp minced garlic
2 Tbsps olive oil
1 cup thinly sliced Granny Smith apples
6 cups watercress, washed and spun dry
1 Tbsp minced shallot
1 tsp freshly ground black pepper
2 Tbsps honey
1 Tbsp fresh chopped basil, plus fres...
1 Tbsp cayenne pepper
1/2 cup apple cider vinegar
2 1/2 Tbsps paprika
1 Tbsp black pepper
2 Tbsps garlic powder
4 (6-oz) blue fish fillets, at least...
2 Tbsps Emeril's Original Essence, re...
2 Tbsps salt
1 Tbsp onion powder
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Food.com
Site rating:
no rating
Cook time: 3 hrs 26 mins
17 Ingredients
lime wedge
1/2 tsp coarse salt
1 1/2 Tbsps chopped fresh ginger
1/4 tsp turmeric
1 tsp coriander
2 large green bell peppers , cut into...
1 tsp cumin
1 1/2 lbs white fish fillets, firm, c...
2 large red bell peppers , cut into 2...
1/2 tsp cracked black peppercorns
1 serrano chili , seeded
1 pinch clove
1 tsp cardamom
1 pinch cinnamon
1 large fennel bulb , separated, cut...
chopped fresh cilantro
1 cup plain yogurt
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Food.com
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no rating
Cook time: 1 hr
9 Ingredients
1/2 cup fresh watercress , chopped
1 Tbsp dried oregano
4 white fish fillets
1/2 tsp Dijon mustard
For the watercress mayonnaise
2 1/2 Tbsps fresh coriander leaves ,...
3/4 cup plain low-fat yogurt
1 1/2 Tbsps lemon juice
3/4 tsp coarsely lbed fresh black pep...
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