LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Mexican crema or sour cream
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  • 3 limes
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  • 1 tbsp finely chopped chipotle p...
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  • fresh cilantro
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  • 1 lb mahi-mahi, halibut, or fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely shredded red cabbage
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  • 12 oz mahi-mahi
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  • 2 limes
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  • 1/2 medium red onion, diced
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  • 4 corn tortillas
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 bunch fresh cilantro
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  • 1/4 cup lime juice
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  • salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tsp olive oil, divided
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  • 1 C chopped red onion (1 med)
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  • 1/2 C chopped celery
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  • 4 C cauliflower florets (about 1...
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  • 1/2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tsp olive oil
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 4 cups cauliflower florets (abou...
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  • 1/2 tsp ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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  • 1/2 teaspoon wasabi paste
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  • 1 tablespoon chopped cilantro
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 inch knob of ginger (to make 2...
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  • 1/2 cup dry white wine
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  • 3 cups vegetable stock
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  • 6 shiitake mushrooms, stemmed an...
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  • 2 tbsp ginger, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 ounces grilled fish
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  • 1 cup cabbage, shredded
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  • seasoned rice vinegar, to taste
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  • 1 corn tortilla (6")
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  • 1 tablespoon reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound swordfish fillet
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  • 1/4 cup taco sauce
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  • 1 tablespoon taco sauce
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  • 4 corn or flour tortillas (8" di...
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  • 2 cups shredded leaf lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • canola oil
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  • 12 ounces mahimahi
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  • 1/2 tablespoon blackening spice
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  • 4 corn tortillas
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  • 1 mango, peeled, pitted, and cubed
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon grated lemon zest
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  • coarse salt and pepper
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  • 1 1/2 cups skinless grilled salm...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups skinless grilled salm...
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  • 2 cups cooked white beans, drained
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  • 1 cup cooked green beans
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 C fresh lime juice
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  • 1/2 tsp ground cumin
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  • 1/4 tsp salt
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  • 1/4 tsp crushed red pepper flakes
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  • 1 lb lg shrimp, shelled and deve...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 teaspoons olive oil, divided
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  • 1 red onion, chopped
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  • 2 ribs celery, chopped
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  • 4 cups cauliflower florets
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon apple cider vinegar...
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon hot-pepper sauce
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 frozen grilled fish fillets, c...
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  • 4 small corn tortillas
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  • 1 cup chopped baby spinach
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  • 4 tablespoons reduced-fat grated...
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  • salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 2 ounces grilled fish, chicken o...
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  • 1/3 cup brown rice, cooked
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  • 1/2 cup cooked red, black or pin...
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  • 2 tablespoons reduced-fat cheese...
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  • 1/4 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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