• 5 Ingredients
  • 2 tablespoons pure maple syrup
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    +
  • 3 tablespoons dark balsamic vinegar
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    +
  • 2 raw salmon fillets, about 5oz...
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    +
  • sea salt and black pepper to taste
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons pure maple syrup
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    +
  • 3 tablespoons dark balsamic vinegar
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    +
  • 2 raw salmon fillets, about 5oz...
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    +
  • sea salt and black pepper to taste
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.5 pounds skinless salmon fille...
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  • 2 tablespoons finely chopped dill
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    +
  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 100 ml soy sauce
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    +
  • 100 ml mirin
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    +
  • 375 ml shiso vinegar
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  • 500 ml rapeseed oil
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    +
  • 1 head of garlic
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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    +
  • ground sea salt
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    +
  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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    +
  • optional half a red chilli desee...
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    +
  • a small bunch of fresh mint
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 firm, mild white fish fillets,...
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  • sea salt or kosher salt, to taste
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    +
  • 1 small yellow onion, diced
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    +
  • 1 walnut-sized piece of fresh gi...
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    +
  • 1 small bunch fresh cilantro, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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    +
  • 1 teaspoon fennel seeds
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    +
  • 2 cloves
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    +
  • 1 heaped tablespoon sweet smoked...
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    +
  • 4 garlic cloves peeled and very...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon fennel seeds
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    +
  • 2 cloves
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    +
  • 1 heaped tablespoon sweet smoked...
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    +
  • a handful of fresh cilantro leav...
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    +
  • 4 x 14oz pork fillets preferably...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (6- to 8-ounce) arctic char fi...
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    +
  • Fine sea salt
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    +
  • Freshly ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Maldon sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sockeye salmon fillets, (5 to...
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    +
  • 1 1/2 teaspoons fine sea salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Hot cooked sushi rice, such as N...
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    +
  • 4 sheets nori (about 8 square in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 lemon
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    +
  • 500 g 1lb 2oz good quality tinne...
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    +
  • 4 leeks washed trimmed and finel...
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    +
  • 2 garlic cloves peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 4 slices of smoked streaky bacon
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    +
  • 2 large handfuls of flat leaf pa...
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    +
  • 1 small handful of gherkins pick...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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    +
  • 3 tbsp of vegetable oil
    -
    +
  • sea salt
    -
    +
  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 4 8-ounce yellowtail fillets, sk...
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    +
  • 1 organic egg
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    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/2 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g roasted capsicum (bell pep...
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    +
  • ¼ cup (60ml) dry red wine
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    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
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    +
  • 1 tablespoon red wine vinegar
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    +
  • a small bunch of fresh flat leaf...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup aïoli or mayonnaise
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 teaspoon anchovy paste (opti...
    -
    +
  • 3 zucchini, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • butter
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    +
  • 10 small shallots , sliced
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    +
  • Maldon sea salt
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    +
  • 1 bay leaf
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    +
  • a small handful of chervil leave...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • milk
    -
    +
  • a small handful of fresh herbs b...
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    +
  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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    +
  • 2 red capsicum (bell peppers), q...
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    +
  • 1 eggplant (aubergine), sliced
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    +
  • 2 small zucchini (courgettes), s...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (6-ounce) sockeye salmon fillets
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    +
  • Olive oil
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Fava Bean, White Corn, and Wild...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cobs corn, husks and silks rem...
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    +
  • 1 bunch asparagus, trimmed
    -
    +
  • 1 x 200g chicken breast fillet,...
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    +
  • olive oil, for brushing
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    +
  • ½ teaspoon smoked paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 sardine fillets
    -
    +
  • olive oil
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    +
  • 100 g of butter, softened
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    +
  • 1 lemon, juiced
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    +
  • sea salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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    +
  • olive oil, for brushing
    -
    +
  • sea salt and cracked black pepper
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    +
  • 12 slices white bread
    -
    +
  • 30 g butter, melted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all