LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • 4 garlic cloves peeled and very...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • a handful of fresh cilantro leav...
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  • 4 x 14oz pork fillets preferably...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 7 tablespoons olive oil, divided
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  • 1/4 cup fresh lemon juice plus l...
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  • 2 tablespoons chopped fresh Ital...
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  • 3 garlic cloves, sliced thinly
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 7 tablespoons olive oil, divided
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  • 1/4 cup fresh lemon juice plus l...
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  • 2 tablespoons chopped fresh Ital...
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  • 3 garlic cloves, sliced thinly
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 chicken breast fillets
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  • Bayou Spice
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  • ½ cup cooked black beans
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  • ½ cup sweet corn
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  • 2 tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups fat-free milk
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  • 1 cup quick-cooking polenta
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  • 1/4 teaspoon salt
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 1/2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 cobs corn, husks and silks rem...
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  • 1 bunch asparagus, trimmed
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  • 1 x 200g chicken breast fillet,...
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  • olive oil, for brushing
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  • ½ teaspoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons unsalted butter (3...
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  • 1 tablespoon Creole mustard
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  • 2 teaspoons paprika
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup all-purpose flour
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  • 3/4 teaspoon paprika
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  • Dash of ground red pepper
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 29 Ingredients
  • The Rice
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  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • 1 1/2 ounces unsalted butter
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  • Cabbage Salad
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 800 g can chopped tomatoes
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  • For the pasta:
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  • 200 g Leerdammer Cheese or Mozza...
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  • 125 g closed cup mushrooms
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  • 4 tbsp Worcester sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon paprika
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  • 1/8 teaspoon freshly ground pepper
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  • 4 (6-ounce) halibut fillets
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  • Vegetable cooking spray
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  • 1/4 cup raspberry-flavored vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons paprika
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  • 2 tablespoons minced garlic
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  • 1 tablespoon olive oil
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  • 1 tablespoon chili powder
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fat-free Italian dressing
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  • 1/4 cup fresh lemon juice (about...
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  • 1 teaspoon salt-free Creole seas...
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  • 6 (4-ounce) farm-raised catfish...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 8 freshwater bass fillets (about...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • 8 slices bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 (6-ounce) grouper fillets
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  • 1/4 cup lemon juice
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  • 1 1/2 teaspoons chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon canola oil
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  • 4 (6-ounce) yellowtail snapper f...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon paprika
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon celery seed
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chermoula marinade
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  • 6 small garlic cloves
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  • 1 teaspoon paprika
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  • ¾ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 c. barbeque sauce
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  • 1/4 c. butter, melted
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  • 1/4 tsp paprika
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  • 1/8 tsp cayenne pepper
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  • 2 lbs. steelhead trout fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 c. barbeque sauce
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  • 1/4 c. butter, melted
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  • 1/4 tsp paprika
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  • 1/8 tsp cayenne pepper
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  • 2 lbs. steelhead trout fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 lb pickerel fillets , or o...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb skinless arctic char fi...
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • 1/4 tsp ground cumin
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  • 2 tbsp chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all