• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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    +
  • Salt and pepper
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    +
  • Zest of half a lemon
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    +
  • Zest of half an orange
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons coarse salt
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    +
  • 4 tablespoons (1/4 cup) extra-vi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. chopped fresh cilantro
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  • Kosher salt and freshly ground b...
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  • 1 tsp. minced fresh ginger
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    +
  • 1/2 tsp. minced fresh hot green...
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    +
  • 1 lb. fresh sushi-grade tuna fillet
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp chopped fresh oregano
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    +
  • 2 tsp sesame seeds
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    +
  • 1 tsp ground cumin
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 1-1/2 pounds skinless wild salmo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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    +
  • 4 tsp olive oil
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    +
  • salt and fresh pepper, to taste
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    +
  • 4 sprigs fresh herbs (parsley, r...
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    +
  • 1 lemon, sliced thin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons pure maple syrup
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  • 3 tablespoons dark balsamic vinegar
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    +
  • 2 raw salmon fillets, about 5oz...
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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    +
  • 2 tablespoons capers, chopped
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon finely shredded lemon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons pure maple syrup
    -
    +
  • 3 tablespoons dark balsamic vinegar
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    +
  • 2 raw salmon fillets, about 5oz...
    -
    +
  • Sea salt and black pepper to taste
    -
    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound green beans, cut into...
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    +
  • 4 scallions, white and green par...
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    +
  • kosher salt and black pepper
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    +
  • 1 cup frozen corn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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    +
  • salt & pepper
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    +
  • 2 heaping tablespoons dijon mustard
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    +
  • 3 tablespoons dark brown sugar
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    +
  • 12 strips bacon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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    +
  • 1 pound halibut fillets (1 in. t...
    -
    +
  • Olive oil
    -
    +
  • Lemon wedges
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup firmly packed brown sugar
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    +
  • 1/2 cup dry white wine
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    +
  • 1/4 cup lemon juice
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    +
  • About 1/2 teaspoon salt
    -
    +
  • About 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 fillet (3 1/2 to 4 lb.)
    -
    +
  • 3 tablespoons melted butter
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
    -
    +
  • 1/2 cup plus 2 Tbs. red miso gla...
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    +
  • 1 large English (hothouse) cucum...
    -
    +
  • 1/4 daikon radish, peeled and gr...
    -
    +
  • 2 green onions, both white and l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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    +
  • 12 thin slices pancetta the best...
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    +
  • optional half a red chilli desee...
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    +
  • a small bunch of fresh mint
    -
    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-1/2 limes
    -
    +
  • Vegetable oil for the grill
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1-1/2 Tbs. wasabi paste; more to...
    -
    +
  • 1/2 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Coarse salt and ground pepper.
    -
    +
  • Citrus Sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 heirloom tomatoes (assorted co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large sweet onion, peeled and...
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    +
  • 2 shucked ears corn
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    +
  • About 2 1/2 tbsp. olive oil, div...
    -
    +
  • 1 cup halved small cherry tomato...
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    +
  • 1/4 cup slivered basil leaves, p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 English or Japanese cucumbers,...
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    +
  • 1 cup thinly sliced red onion
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    +
  • 2 tsp. salt
    -
    +
  • 3 Tbs. chopped pickled ginger
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    +
  • 1 Tbs. rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 1 tablespoon sake
    -
    +
  • 2 1/2 tablespoons soy sauce
    -
    +
  • 2 1/2 teaspoons light brown sugar
    -
    +
  • 2 teaspoons Asian sesame oil
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
    -
    +
  • 1 teaspoon prepared Chinese-styl...
    -
    +
  • 1/3 cup white miso (fermented so...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 Kirby cucumber, very thinly sl...
    -
    +
  • 1/4 sweet or white onion, thinly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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