• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 large tomatoes (preferably hei...
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  • 3 garlic cloves, cut lengthwise...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons olive oil or veget...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons minced serrano c...
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  • 1/3 cup soy sauce
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  • 1/4 cup (packed) dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • About 3 tbsp. olive oil
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  • 5 cups thinly sliced sweet onion...
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  • 3 cups thinly sliced fennel bulb...
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  • 2 tablespoons minced garlic
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chopped parsley
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  • 1/4 cup chopped tarragon, plus 1...
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  • Finely grated zest of 1 lemon
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  • 4 6- to 7-ounce skinless halibut...
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  • 2 pounds fingerling potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 skinless halibut fillets, each...
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  • 1/4 cup olive oil
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  • 1 Tbs. chopped fresh chervil, pl...
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  • 1 tsp. fennel seeds, crushed
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  • Grated zest of 1/2 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons sugar
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  • 5 tablespoons fish sauce*
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  • 1/4 cup water
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons minced peeled fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups (loosely packed) fres...
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  • 1 large shallot, coarsely chopped
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  • 8 tablespoons (1/2 cup) unsalted...
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  • 1 teaspoon grated lemon peel
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  • 6 6-ounce halibut fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sockeye salmon fillets, (5 to...
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  • 1 1/2 teaspoons fine sea salt
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  • 1 tablespoon vegetable oil
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  • Hot cooked sushi rice, such as N...
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  • 4 sheets nori (about 8 square in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 tbsp chopped sweet pickles
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  • 2 tbsp chopped red onion
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  • 1 1/2 tsp freshly squeezed lemon...
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  • 1/4 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon finely chopped shal...
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6-ounce) halibut fillets
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Lemon-Mint Gremolata
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 spring onions , sliced at an a...
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  • oil , for brushing
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  • 50.0g grated mature cheddar
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  • 4 chunky skinless white fish fil...
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  • 4 thin slices of ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tbsp sugar
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  • 5 tbsp fish sauce
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  • 1/4 cup water
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  • 3 tbsp fresh lime juice
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  • 2 tbsp minced peeled fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets of firm white fish
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  • 1 bunch sliced spring onions
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  • garnish with watercress and serv...
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  • 50.0g butter
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  • 450.0g baby new potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped parsley
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  • 1/4 cup chopped tarragon, plus 1...
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    +
  • Finely grated zest of 1 lemon
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    +
  • Four 6- to 7-ounce skinless hali...
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    +
  • 2 pounds fingerling potatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Tilapia fillets
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  • Salt & Pepper to taste
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  • 1/2 medium onion, cut into rings
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  • 4 garlic cloves, sliced
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  • 1 medium red pepper, julienned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup halved fresh strawberries
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons sugar
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  • 1/8 teaspoon freshly ground pepper
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  • 4 (7-ounce) Pacific halibut fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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    +
  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups fat-free milk
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  • 1 cup quick-cooking polenta
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  • 1/4 teaspoon salt
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1 1/2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 yellow bell pepper, quartered
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  • 1 red bell pepper, quartered
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  • 1 orange bell pepper, quartered
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  • Cooking spray
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all