• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 fillet (3 1/2 to 4 lb.)
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  • 3 tablespoons melted butter
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  • 1/4 cup brown sugar
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  • 1/4 cup dry white wine
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  • 1/4 cup lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices fresh sourdough or coun...
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  • 1 lb wild salmon fillets
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons mayonnaise
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  • 2 heirloom tomatoes (assorted co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • 4 garlic cloves peeled and very...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
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  • 1 teaspoon prepared Chinese-styl...
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  • 1/3 cup white miso (fermented so...
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons mirin (sweet Japan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • About 3 tbsp. olive oil
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  • 5 cups thinly sliced sweet onion...
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  • 3 cups thinly sliced fennel bulb...
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  • 2 tablespoons minced garlic
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon fennel seeds
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  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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  • a handful of fresh cilantro leav...
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  • 4 x 14oz pork fillets preferably...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • golden caster sugar
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  • 3 shallots , finely chopped
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  • sweet chilli sauce , to serve
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  • half a small cucumber , diced
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  • 3 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons sugar
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons finely grated...
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  • 1 tablespoon Asian fish sauce or...
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x fish fillets, cleaned
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  • 1 x lemon
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  • 1 tbsp kosher salt
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  • 1 tbsp dry dill
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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  • 3 4 1/2-ounce packages skinless...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large plum tomatoes, halved le...
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  • 1 pound yellow cherry tomatoes,...
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  • Extra-virgin olive oil, for driz...
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  • Salt and freshly ground black pe...
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  • 1 garlic clove, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Mahi Mahi fillets (roughly 4 o...
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  • 1 tablespoon olive oil, plus a d...
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  • 1 garlic clove, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon Creole seasoning (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 small lemon, thinly sliced
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  • 4 5-ounce wild salmon fillets, o...
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  • 1/4 cup sake, or dry white wine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil for grilling
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  • 1 pound Alaskan wild salmon fill...
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  • 1 1/4 cups soy sauce
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  • 2 cups short- or medium-grain su...
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  • 4 tablespoons rice vinegar, plus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 black cod fillets (about 5 oz...
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  • 2 inch knob fresh wasabi, grated
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  • 1/3 cup rice vinegar
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    +
  • 1/3 cup mirin
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 oz) can diced tomatoes,...
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  • 3/4 cup chopped unpeeled english...
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  • 2 to 3 tablespoons sliced green...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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  • sea salt
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  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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    +
  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® grilling Spray
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    +
  • 4 mahi mahi fillets (about 4 oun...
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    +
  • 1/2 teaspoon Cajun seasoning
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    +
  • 1/8 teaspoon salt
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    +
  • 2 slices (about 1/2-inch thick)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 3 to 4 pounds of any combination...
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1⁄2 lb. tuna fillet, finely ch...
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  • 2 Tbs. coarsely grated yellow on...
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    +
  • 2 Tbs. mayonnaise
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1⁄4 cup fresh or prepared mayonn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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