• 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 100 ml soy sauce
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  • 100 ml mirin
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    +
  • 375 ml shiso vinegar
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  • 500 ml rapeseed oil
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  • 1 head of garlic
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Coarse salt and ground pepper.
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  • Citrus Sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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  • 1 teaspoon fennel seeds
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    +
  • 2 cloves
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  • 1 heaped tablespoon sweet smoked...
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    +
  • 4 garlic cloves peeled and very...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • golden caster sugar
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  • 3 shallots , finely chopped
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  • sweet chilli sauce , to serve
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  • half a small cucumber , diced
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    +
  • 3 garlic cloves , finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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    +
  • sea salt
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  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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    +
  • 1 tablespoon lime juice
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    +
  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 2 skinless salmon fillets , abou...
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    +
  • small bunch coriander , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • FOR THE RICE
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 5-6 oz. salmon filets
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    +
  • 2 tsp. salt
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    +
  • 1 tsp. freshly GROUND BLACK PEPPER
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    +
  • 1 tsp. DILL WEED
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    +
  • 1 tsp. GARLIC GRANULES
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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    +
  • 1 tsp soy sauce
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    +
  • 1 tsp golden caster sugar
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    +
  • 2 carrots
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    +
  • lemon wedges, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 4 spring onions , thinly sliced
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    +
  • 4 carrots , halved lengthways an...
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    +
  • orange , lemon and lime, 4 thin...
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    +
  • 2.0 tsp garam masala
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup lentils, picked over
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    +
  • 1 green bell pepper, chopped fine
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 tomatoes, chopped
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    +
  • 1/4 cup chopped fresh coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup salted shelled pumpkin s...
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  • 1 tablespoon coriander seeds
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    +
  • 1/2 cup (1 stick) butter, cut in...
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    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 dried chiles de Arbol or drie...
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    +
  • 2 tablespoons coarsely cracked b...
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    +
  • 1/3 cup ground coriander
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    +
  • 1 tablespoon ground allspice
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    +
  • 1 tablespoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Chermoula marinade
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    +
  • 6 small garlic cloves
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    +
  • 1 teaspoon paprika
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    +
  • ¾ teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 lb pickerel fillets , or o...
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    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/2 cup coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh coria...
    -
    +
  • 4 white fish fillets
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    +
  • 2 tablespoons fruit chutney
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1 tablespoon tamarind paste
    -
    +
  • 2 halibut fillets
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 200 g bean sprouts
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3 medium tomatoes , seeded and d...
    -
    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons orange juice
    -
    +
  • 4 (6 ounce) cod fish fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons flat leaf parsley...
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    +
  • 1 pinch saffron
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 2 tablespoons gingerroot , chopped
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 4 tilapia fillets
    -
    +
  • 4 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1 green bell pepper , chopped fine
    -
    +
  • all-purpose flour , for dredging...
    -
    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup loosely packed fresh cor...
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    +
  • 1 teaspoon bottled chopped red c...
    -
    +
  • 1 medium egg tomatoes , chopped...
    -
    +
  • 8 green onions , chopped coarsely
    -
    +
  • 2 tablespoons lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ears fresh sweet corn
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 1/2 lbs fresh ahi tuna fillets...
    -
    +
  • 1 jalapeno pepper, seeded and sl...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 white fish fillets
    -
    +
  • 1/2 cup fresh watercress , chopped
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • For the watercress mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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