• 11 Ingredients
  • 2 sweet red peppers
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  • 1 sweet yellow pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , thinly sliced
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  • 1/2 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 green onions , minced
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  • 2 tbsp chopped fresh dill , (or...
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  • 1/4 tsp lemon rind , grated
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  • 4 trout fillets , (about 1-1/2 l...
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  • 1 tbsp butter , melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tbsp chopped fresh chives
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  • 1/4 tsp pepper
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  • 4 skinless salmon fillets
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  • 4 thin slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 3 lb pickerel fillets , skin on
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  • 1 tbsp minced fresh oregano
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  • 1 tsp sea salt
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  • 2 tbsp capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 6 halibut fillets , skinned and...
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  • 6 slices serrano ham
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  • 1/2 tsp paprika
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb monkfish fillets
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  • 2 tbsp low-sodium soy sauce
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  • 2 tbsp dry sherry
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  • 1 tbsp oyster sauce
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  • 1-1/2 tsp minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb Sockeye salmon fillets
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  • 3 lemons , zested, juice reserved
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  • 2 cloves garlic , peeled
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  • 1 small shallot , peeled
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  • 1/2 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 lb pickerel fillets , or o...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb rainbow trout fillets , (1/...
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  • 1 tbsp Dijon mustard
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  • 1 tsp chili powder
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  • 1/2 tsp salt
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  • pinch pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb skinless arctic char fi...
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • 1/4 tsp ground cumin
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  • 2 tbsp chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb boneless skinless pickerel...
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  • 1/4 cup all-purpose flour
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  • 1 egg , beaten
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  • 1 green onion , chopped
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  • 2 tsp chopped capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small eggplant , peeled
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  • 1 zucchini
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  • 1/2 sweet red pepper
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  • 1/2 green pepper
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  • 1 small red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb cod fillets
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  • 1 egg
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  • 1/2 cup crushed soda crackers
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  • 1 tsp Dijon mustard
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  • 1/2 tsp dried dillweed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 8 red_snapper fillets, about 6 o...
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  • 1 tsp (5 mL) salt
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  • Lime wedges
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  • Mint and Mango Salsa:
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  • 2 firm mangoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup light-colour miso paste
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  • 1/4 cup pears
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  • 1/4 cup pear cider
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  • 2 tbsp soy sauce , preferably lo...
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp vegetable oil
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  • 1/2 tsp ground coriander
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  • 1/2 tsp cumin
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 catfish fillets , (each 6 oz/1...
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/4 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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