• 15 Ingredients
  • ¾ cup French lentils, picked ove...
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  • ¼ cup dry white wine
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    +
  • ½ yellow onion
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  • 2 garlic cloves, smashed
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  • 3 cups vegetable stock or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 cloves garlic
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  • 1 med. zucchini
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  • 1 med. yellow squash
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    +
  • 1 med. green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 8 lamb loin chops, 1-1 1/2 inche...
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  • 1 medium red onion, sliced into...
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  • Canola or olive oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small eggplants, pe...
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  • 1/2 cup extra-virgin olive oil,...
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  • Salt and freshly ground pepper
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  • 4 crusty rolls, split
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  • 3 tablespoons red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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    +
  • 5 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground p...
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    +
  • 3/4 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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    +
  • 2 small zucchini
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    +
  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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    +
  • 1/2 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 beef top round steak, cut 1 in...
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  • 1 small eggplant, cut crosswise...
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  • 2 large red or yellow bell peppe...
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  • 1 medium zucchini, cut lengthwis...
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    +
  • 1 medium yellow squash, cut leng...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup balsamic vinegar
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    +
  • 1 medium eggplant, sliced length...
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  • 3 large red bell peppers, cut in...
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    +
  • 3 medium zucchini, sliced in hal...
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    +
  • 1 medium onion, sliced into 1/2-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Four medium size eggplants
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  • ¼ cup fresh Italian (flat-leaf)...
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  • ¼ cup fresh dill
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  • 2 scallions, peeled and trimmed...
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  • 1 garlic clove, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 red bell peppers
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    +
  • Extra virgin olive oil for brushing
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  • 2 large eggplants, peeled and sl...
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  • 2 tomatoes, seeded and diced
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  • 1/3 cup chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb eggplant
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    +
  • 4 green onions , thinly sliced
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh coriander
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    +
  • 2 cloves of garlic , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Israeli couscous
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    +
  • 1 eggplant
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    +
  • 1-1/4 tsp salt
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    +
  • 2 zucchini
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    +
  • 1 small red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, top 1/4 inch cut off
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup olive oil
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Italian baby eggplants, sliced...
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    +
  • 2 zucchini, sliced 1/4-inch thick
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  • 2 yellow squash, sliced 1/4-inch...
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    +
  • 1/2 pound mushrooms, halved
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    +
  • 2/3 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Italian eggplant, cut into 1-i...
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  • 1 large red onion, cut into rounds
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    +
  • Canola oil
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    +
  • 1 avocado, halved, pitted and fl...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/3 cup snipped chives
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    +
  • salt & freshly ground black pepper
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    +
  • 1 garlic clove , minced
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    +
  • 1/3 cup basil leaves , torn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Sweet Corn salad, recipe follows
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    +
  • Herb Roasted Tomatoes, recipe fo...
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    +
  • eggplant Caviar, recipe follows
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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    +
  • 1 tablespoon minced capers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 eggplant, sliced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/4 cup semolina (or wheat flour)
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    +
  • Gazpacho Vinaigrette
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    +
  • 3 shallots
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    +
  • 1/2 lb asparagus spear
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 Italian Roma tomatoes, split i...
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • Salt and pepper
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    +
  • 8 cups fresh spinach, stemmed an...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all