• 10 Ingredients
  • 1 poblano or red bell pepper
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 large tomato
    -
    +
  • 1 medium eggplant
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
    -
    +
  • 1/2 small red onion, cut into sm...
    -
    +
  • 1/2 cup crumbled feta (2-1/2 oz.)
    -
    +
  • 3 Tbs. chopped fresh oregano
    -
    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
    -
    +
  • 2 1/2 c. water
    -
    +
  • 3/4 c. instant polenta
    -
    +
  • 1/4 c. roughly chopped basil
    -
    +
  • 1/2 c. shredded Parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slender eggplants (1/2 pound e...
    -
    +
  • 4 large firm tomatoes, sliced cr...
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
    -
    +
  • 1 yellow or white onion, peeled,...
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 2 teaspoons kosher salt + more t...
    -
    +
  • 1/2 teaspoon black pepper + more...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups coarsely chopped tomato
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 fennel bulb, trimmed and cut i...
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 3/4 cup crumbled feta cheese, pr...
    -
    +
  • 2 small zucchini, trimmed and cu...
    -
    +
  • 8 imported black olives, prefera...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • 1 poblano or red bell pepper
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small eggplant , peeled
    -
    +
  • 1 zucchini
    -
    +
  • 1/2 sweet red pepper
    -
    +
  • 1/2 green pepper
    -
    +
  • 1 small red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Theodoros Dionysiou
    -
    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 2 eggplants, thickly sliced
    -
    +
  • 80 g oyster mushrooms
    -
    +
  • 2 red bell peppers, quartered le...
    -
    +
  • 2 yellow bell peppers, quartered...
    -
    +
  • 2 courgettes, thickly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 lbs ground lamb
    -
    +
  • 3/4 cup chopped fresh mint leaves
    -
    +
  • oil, for brushing on the grill rack
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Italian eggplant, cut into 1-i...
    -
    +
  • 1 large red onion, cut into rounds
    -
    +
  • Canola oil
    -
    +
  • 1 avocado, halved, pitted and fl...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • pepper
    -
    +
  • 3 zucchini
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 bunch oregano
    -
    +
  • 1 bunch basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
    -
    +
  • 6 (5-ounce) portions yellowfin tuna
    -
    +
  • 1 tablespoon freshly chopped ore...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Sweet Corn salad, recipe follows
    -
    +
  • Herb Roasted Tomatoes, recipe fo...
    -
    +
  • eggplant Caviar, recipe follows
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
    -
    +
  • 1 tablespoon minced capers
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 eggplant, sliced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large portabella mushroom , sl...
    -
    +
  • 4 slices red onions
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 1 head romaine lettuce , washed...
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 Italian Roma tomatoes, split i...
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • Salt and pepper
    -
    +
  • 8 cups fresh spinach, stemmed an...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 small pita breads
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup chopped fresh mint leaves
    -
    +
  • Oil, for brushing on the grill rack
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 leaves romaine, rinsed and dried
    -
    +
  • 1/2 red pepper, seeded
    -
    +
  • 4 slices eggplant
    -
    +
  • Dash of dried oregano
    -
    +
  • 4 slices zucchini
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all