LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small eggplant
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  • Kosher salt
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  • 3 medium tomatoes
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  • 1 medium zucchini
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  • 1 medium red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons olive oil
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  • 7 Japanese eggplant, ends trimme...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups balsamic vinegar
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  • 1 teaspoon honey
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  • 1/4 teaspoon coarsely ground bla...
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  • 3 medium eggplants, sliced 1/4-i...
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  • 1/3 cup pure olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Olive oil
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  • 12 ounces crumbled feta cheese
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  • Chopped fresh mint, for garnish
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  • Red Chile Oil, recipe follows
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  • Spicy Hummus, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 cloves garlic, minced
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon sugar
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  • 2 teaspoons chili paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Italian eggplant, cut into 1-i...
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  • 1 large red onion, cut into rounds
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  • Canola oil
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  • 1 avocado, halved, pitted and fl...
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  • 1 tablespoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 8 slices (2 medium eggplants, en...
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  • 5 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup finely chopped fresh bas...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 eggplants, long and thin (pref...
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  • 1 tablespoon dried oregano
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  • 1 anchovy, salted variety, rinse...
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  • 4 Mackerel fillets, bones remove...
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Olive oil, for brushing
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  • 1/4 cup chopped fresh dill, plus...
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  • 1/4 cup sherry vinegar or balsam...
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  • 1 small shallot, finely chopped
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  • 1 small red onion, peeled, halve...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • Olive oil
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  • 1 red onion, sliced (1/4-inch th...
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  • 1 small garlic clove, minced
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  • 1 (14-inch) baguette sliced, rub...
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  • 1 whole Italian eggplant, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole Etalon eggplant, sliced...
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  • 1 red onion, sliced (1/4-inch th...
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  • 1 small garlic clove, minced
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  • 1 (14-inch) baguette sliced, rub...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup grated Parmigiano
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  • 2 garlic cloves
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  • 2 tablespoons freshly chopped or...
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  • 1 medium eggplant, cut lengthwis...
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  • Pinch crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • Olive oil
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  • 1/4 cup parsley, minced
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  • Pepper
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  • 3 eggplants
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  • Kosher or sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • grilled pita bread, for serving
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  • 6 garlic cloves, each cut into 3...
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  • Paprika
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  • 2 cylindrical eggplants (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups all-purpose flour, si...
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  • 3 ripe avocados, cut into bite-s...
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  • 1 1/4 cups milk
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  • Freshly cracked black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet Corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 large eggplant (about 2 pounds...
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  • 1/3 cup finely chopped fresh bas...
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) swordfish fillets
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  • 1/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped ginger
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  • 2 serrano chiles, de-stemmed, mi...
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  • 2 tablespoons, rinsed fermented...
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  • 2 medium red onions, rough chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 4 Italian Roma tomatoes, split i...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 8 cups fresh spinach, stemmed an...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • Assorted olives
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  • 1/2 pound Gorgonzola, at room te...
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  • 2 yellow bell peppers, grilled,...
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  • 8 slices Italian bread, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 anchovy, salted variety, rinse...
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  • 2 tablespoons salt packed capers...
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  • 4 mackerel fillets, about 4 poun...
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  • 1 tablespoon dried oregano, toasted
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  • 1 1/2 cups fresh parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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  • 6 slices raw bacon or pancetta,...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 leaves romaine, rinsed and dried
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  • 1/2 red pepper, seeded
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  • 4 slices eggplant
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  • Dash of dried oregano
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  • 4 slices zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all