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  • 11 Ingredients
  • 1 lb wild sockeye or coho salmon fill...
  • kosher salt and freshly ground black...
  • 1/2 english (seedless) cucumber, peel...
  • 1/2 cup finely chopped sweet onion
  • 2 Tbsps finely chopped cilantro leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cubed seeded peeled cucumber
  • 1 1/2 cups fat-free sour cream
  • 2 Tbsps chopped green onions
  • 2 Tbsps chopped fresh dill
  • 1 1/2 tsps fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cucumbers, peeled, halved lengthwis...
  • 1 cup plain yogurt
  • 1/2 small clove garlic, minced
  • 1 tsp dried dill, or 1 Tbsp. chopped...
  • 1 1/2 lbs salmon fillet, cut into 4 p...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 shizu leaves, julienned
  • 3/4 lb skinless salmon fillet, cut in...
  • 1 Tbsp soy sauce
  • 3 cups mesclun greens, washed and spu...
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups plain low-fat yogurt
  • 1/2 cucumber, peeled, seeded and diced
  • 2 Tbsps finely chopped fresh mint leaves
  • 1 small clove garlic, finely chopped
  • Salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless, brok...
  • 2 cups celery, diced (about 6 stalks)
  • 2 cups cucumber, diced (I prefer usi...
  • 1 cup small-diced red onion
  • 1 cup capers, rinsed (Note: capers co...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 large ripe mango, peeled and flesh...
  • 2 Persian cucumbers, peeled a bit and...
  • 1 jalapeno pepper, minced
  • 1 T garlic, minced
  • 1 small red onion, chopped fine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cucumber, peeled, halved, seeded, a...
  • 4 plum tomatoes, cut into 1/2-inch dice
  • 1 tsp salt
  • 1/2 lb orzo (about 1 cup)
  • 1/3 cup plus 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove, minced
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp ground cumin
  • 1 cup plain low-fat yogurt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 large ripe mango, peeled, seeded an...
  • 1 large cucumber, peeled, seeded and...
  • 1 small garlic clove, minced
  • Juice of 1 lime
  • 1/8 tsp. ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs skinless salmon filet, cut...
  • 2 Tbsps capers, chopped
  • Grated peel of half a lemon (lemon ha...
  • 1/3 cup finely chopped flat-leaf pars...
  • 2 tsps seafood seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 lb salmon fillet, skinned
  • 1/3 cup tartar sauce (such as Hellman...
  • 2 Tbsps chopped red onion
  • 1 tsp lemon juice
  • 1/2 tsp dried dill, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup coarsely chopped peeled fresh...
  • 1/4 cup vegetable oil plus more
  • 1 Tbsp. plus 1 tsp. garam masala
  • 2 garlic cloves, coarsely chopped
  • 2 tsp. ground coriander
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (3/4-inch-thick) salmon fillet (abo...
  • 8 (6-inch) flour tortillas
  • 1 cup (4 ozs) shredded Monterey Jack...
  • 1/2 cup (2 ozs) goat cheese, crumbled
  • 2 fresh jalapeño peppers, seeded and...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 cup basmati rice
  • 1 1/2 cups water
  • 2 Tbsps unsalted butter
  • 1 1/8 tsps minced peeled fresh ginger...
  • 1 1/8 tsps minced garlic
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 6 cups finely shredded mixed green an...
  • 2 carrots, shredded
  • 1 red bell pepper, seeded and chopped
  • 3 green onions, both white and tender...
  • 1 cup mayonnaise
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp finely grated lime zest
  • 3 Tbsps fresh lime juice
  • 2 Tbsps unseasoned rice vinegar
  • 1 Tbsp light brown sugar
  • 1 Tbsp low-sodium soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cucumber
  • 3 Tbsps plain low-fat yogurt
  • 2 Tbsps lemon juice
  • 1 1/2 tsps chopped fresh parsley
  • 1 1/2 tsps chopped fresh chives
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs skinless salmon fillet, cut...
  • 2 Tbsps capers, chopped
  • Grated peel of half a lemon (lemon ha...
  • 1/3 cup finely chopped flat leaf pars...
  • 2 tsps seafood seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 avocado, pitted, peeled, and cut in...
  • 2 tsps sesame oil
  • 1 lb center-cut salmon fillet, cut in...
  • 4 tsps sesame seeds
  • 1 Tbsp wasabi powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 (14.75-oz) can salmon, drained
  • 1/4 cup sliced green onion
  • 1/4 cup diced pimientos, drained
  • 1/2 tsp lime zest
  • 2 Tbsps fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp red wine vinegar
  • 6 Tbsps sour cream
  • 2 large cucumbers, peeled, halved len...
  • 1 tsp salt
  • 1/4 medium red onion, thinly sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
  • FOR THE cucumber SALAD
  • 1 tbsp rice wine vinegar
  • 1 small cucumber
  • 5 tbsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 26 Ingredients
  • 1 1/4 cups well-stirred unsweetened c...
  • 2 Tbsps unsalted butter
  • 1 1/8 tsps minced garlic
  • 1 1/2 tsps paprika
  • 1 1/2 tsps Thai red curry paste
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/4 cup reduced-fat mayonnaise
  • 1 Tbsp chopped fresh cilantro
  • 1 Tbsp fresh lime juice
  • 1/8 tsp salt
  • 1/8 tsp freshly ground black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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