LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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  • 12-16 oz. chicken, marinated, gr...
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  • 8 oz. strawberries, sliced
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  • 8 oz. blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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  • 6 (1/4-inch-thick) red onion sli...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 lb. boneless skinless chicken...
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  • 3 cups grape tomatoes
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  • 1 small red onion, thinly sliced
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  • 1/2 cup KRAFT Greek Vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 cups torn romaine lettuce
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 2 cans (11 oz. each) mandarin or...
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  • 1/2 of a yellow pepper, cut into...
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  • 1/2 cup thinly sliced red onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups French bread cubes (3/4 i...
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  • 1/2 cup KRAFT Italian Dressing,...
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  • 1 pkg. (10 oz.) torn mixed salad...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup chopped fresh pineapple (1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 loaf Italian bread (16 oz.)
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  • 2 Tbsp. KRAFT Italian Dressing
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  • 2 cups salad greens
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups mixed salad greens (about...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 medium tomato, chopped
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  • 1 medium red pepper, chopped
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  • 1/2 cup ATHENOS Traditional Crum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup bottled red wine vinaigr...
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  • 1 tablespoon lime juice
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  • 1/3 cup thinly sliced red onion
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  • 2 romaine lettuce hearts, chopped
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  • 2 1/2 cups chopped grilled chick...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 large red bell pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • Dried Cranberries
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  • feta Cheese
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  • grilled chicken
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  • Raspberry-Walnut Vinaigrette
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  • Spring Green Mix
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • Dried Cranberries
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  • feta Cheese
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  • grilled chicken
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  • Raspberry-Walnut Vinaigrette
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  • Spring Green Mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 2-4 cooked chicken cutlets , cut...
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  • 1 cup feta cheese , crumbled
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  • 2-3 tablespoons vinaigrette dres...
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  • 6 slices cooked bacon, cut into...
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  • 1 avocado , peeled, sliced, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 lb uncooked chicken breast...
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  • 2 teaspoons olive or vegetable oil
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  • 2 teaspoons Greek seasoning
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  • 1 bag (10 oz) washed fresh baby...
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  • 1 medium cucumber, peeled, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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  • 1 medium red onion , sliced
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  • 6 cups torn romaine lettuce
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  • 1 teaspoon dried oregano leaves...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-inch) tortillas
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  • 4 tablespoons pumpkin seeds
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  • 2 cups cooked black beans
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  • 4 tablespoons crumbled feta cheese
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  • 4 cups shredded lettuce (mixture...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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