• 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon coarse salt
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    +
  • 1 teaspoon freshly ground pepper
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  • 1 whole chicken (3 to 4 pounds),...
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  • Summer Bread salad
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsp olive oil
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 Tbsp dried oregano or dill
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  • ½ tsp salt
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    +
  • ¼ tsp ground black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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  • Salt and pepper
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    +
  • 4 tbsp extra virgin olive oil, d...
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  • 2 cloves garlic, grated or finel...
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  • 1 sprig fresh rosemary, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups spinach
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    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup cucumber
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    +
  • 1/2 cup strawberries
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    +
  • 3 tbsp balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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    +
  • 1 teaspoon dried mint
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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    +
  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 1/2 tsp. crushed red pepper flakes
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    +
  • 1 Tbs. balsamic vinegar
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    +
  • 3/4 cup Niçoise, Kalamata, or ot...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups baby spinch
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  • 1/4 cup cucumber slices, chopped
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    +
  • 1 apple, chopped
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  • 1 teaspoon cinnamon
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  • 1 ounce pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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  • 8-oz package frozen green beans,...
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  • 15-oz. can of garbanzo beans, dr...
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    +
  • 15-oz. can of kidney beans, drained
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    +
  • 2 Tbsp chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup medium barley
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    +
  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1/2 Applebee's Oriental Grilled...
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    +
  • 2 tbsp
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  • Nutrition 50% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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  • 1 teaspoon salt
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1 1/4 cups (1-inch) cubed fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 Taylor Farms BBQ Ranch Chopped...
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  • 1 1/2 cup chopped grilled chicken
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    +
  • 2 tortillas
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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    +
  • 1/2-1 small red onion, thinly sl...
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    +
  • 1 medium cucumber, seeded and sl...
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    +
  • 1 pint strawberries, sliced
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    +
  • 1 c. sliced almonds, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 3 large whole chicken breasts ,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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    +
  • 1/2 cup Lawry's® Baja Chipotle M...
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  • 1/4 cup Lawry's® Baja Chipotle M...
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  • 1 can (15 ounces) black beans, d...
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    +
  • 2 cups cooked white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
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  • 1/3 cup GREY POUPON Savory Honey...
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    +
  • 1 bag (10 oz.) fresh spinach lea...
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    +
  • 1 small head red cabbage (1-1/4...
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    +
  • 1 small red onion, thinly sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup prepared GOOD SEASONS Ital...
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    +
  • 4 small boneless skinless chicke...
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    +
  • 6 cups torn fresh spinach
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    +
  • 2 mangos, peeled, sliced
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    +
  • 1 cup sliced fresh strawberries
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wheat berries, soaked 8 to...
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    +
  • 1 env. GOOD SEASONS Mild Italian...
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 cup white vinegar
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    +
  • 1/4 cup oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • 12 chicken thighs (about 3 1/2 p...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup quinoa, rinsed, toasted
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 6 green onions, chopped
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1/2 cup PLANTERS Walnut Pieces,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 boneless, skinless, chicken br...
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    +
  • ½ teaspoon Kosher salt
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 6 fresh apricots, halved and pitted
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    +
  • 9 cups mesclun salad or spring mix
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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    +
  • 2 cups boiling water
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    +
  • 1 1/2 cups finely chopped parsley
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    +
  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all