• 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 Tbsp dried oregano or dill
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  • ½ tsp salt
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  • ¼ tsp ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • Salt and pepper
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  • 4 tbsp extra virgin olive oil, d...
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  • 2 cloves garlic, grated or finel...
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  • 1 sprig fresh rosemary, finely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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  • 1 teaspoon dried mint
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
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  • 1/4 cup (packed) fresh Italian p...
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  • 4 tablespoons pine nuts, divided
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  • 5 teaspoons fresh lemon juice, d...
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  • 2 teaspoons chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (packed) fresh tarragon...
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    +
  • 1/4 cup (packed) fresh Italian p...
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    +
  • 4 tablespoons pine nuts, divided
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 2 teaspoons chopped shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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  • 8-oz package frozen green beans,...
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  • 15-oz. can of garbanzo beans, dr...
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    +
  • 15-oz. can of kidney beans, drained
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    +
  • 2 Tbsp chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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  • 1 teaspoon salt
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup medium barley
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    +
  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 12 cups torn romaine lettuce
    -
    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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    +
  • 1/2-1 small red onion, thinly sl...
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  • 1 medium cucumber, seeded and sl...
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    +
  • 1 pint strawberries, sliced
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    +
  • 1 c. sliced almonds, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • salad
    -
    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sliced or slivered almon...
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    +
  • 1 cup packed fresh arugula leaves
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    +
  • 1/2 cup packed fresh basil leaves
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    +
  • 1/2 lemon, juiced
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    +
  • 1 clove garlic, grated or minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/3 cup plus 2 1/2 tablespoons o...
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    +
  • Salt
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    +
  • Fresh-ground black pepper
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • 12 chicken thighs (about 3 1/2 p...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon dried basil
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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    +
  • 2 cups boiling water
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    +
  • 1 1/2 cups finely chopped parsley
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    +
  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless/skinless chicken breasts
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    +
  • 1 teaspoon(s) ground coriander
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    +
  • 1 kirby cucumber with peel coars...
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    +
  • 1 cup(s) grape or cherry tomatoe...
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    +
  • 1/4 red onion diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 1/2 cups finely chopped parsley
    -
    +
  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small red onion, peeled, halve...
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    +
  • 1/2 pound arugula
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • lemon halves, for garnish
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pear tomatoes, sliced in r...
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • Freshly ground black pepper
    -
    +
  • 1 kirby cucumber, unpeeled, quar...
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    +
  • Olive oil spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sliced or slivered almon...
    -
    +
  • 1 clove garlic, grated or minced
    -
    +
  • 1/2 cup packed fresh basil leaves
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all