• 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small shallot, halved lengthwi...
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound (2 halves) boneless, ski...
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  • Coarse salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
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  • 1/2 cup apple juice
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  • 1/4 cup white vinegar
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  • 1/2 teaspoon black pepper
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  • 1/2 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 Tbsp lemon juice
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    +
  • 1 Tbsp dried oregano or dill
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  • ½ tsp salt
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  • ¼ tsp ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, crushed
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  • 1 teaspoon dried mint
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  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chopped candied gin...
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  • 1/4 cup toasted pecans, plus mor...
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  • 1 red onion, sliced
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  • 2 tablespoons sherry vinegar
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  • 3 peaches, pitted and sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbs. balsamic vinegar
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  • 3/4 cup Niçoise, Kalamata, or ot...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup Egg Beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups romaine lettuce
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  • 1/2 cup grilled chicken breast,...
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  • 1 tomato, chopped
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  • 1/2 avocado, peeled, pit removed...
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  • 1/4 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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  • 8-oz package frozen green beans,...
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  • 15-oz. can of garbanzo beans, dr...
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  • 15-oz. can of kidney beans, drained
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    +
  • 2 Tbsp chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup Egg Beaters® Original
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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  • 1 teaspoon salt
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Dressing
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 shallots, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Dressing
    -
    +
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup sliced or slivered almon...
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  • 1 cup packed fresh arugula leaves
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    +
  • 1/2 cup packed fresh basil leaves
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    +
  • 1/2 lemon, juiced
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    +
  • 1 clove garlic, grated or minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/3 cup plus 2 1/2 tablespoons o...
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    +
  • Salt
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    +
  • Fresh-ground black pepper
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • 12 chicken thighs (about 3 1/2 p...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 boneless, skinless, chicken br...
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    +
  • ½ teaspoon Kosher salt
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 6 fresh apricots, halved and pitted
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    +
  • 9 cups mesclun salad or spring mix
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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  • 2 cups boiling water
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    +
  • 1 1/2 cups finely chopped parsley
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    +
  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all