• 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1/2 teaspoon salt (preferably ko...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 lb peaches (3 or 4 small), hal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1/2 tsp. crushed red pepper flakes
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 3/4 cup Niçoise, Kalamata, or ot...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
    -
    +
  • 1 recipe Garlic Croutons  (opti...
    -
    +
  • 4 boneless, skinless chicken thi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 large portabella mushrooms, st...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons raspberry fruit sp...
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • Cooking spray
    -
    +
  • 1 (10-ounce) package ready-to-ea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces fresh sugar snap peas,...
    -
    +
  • 1 pound thinly sliced boneless,...
    -
    +
  • About 3/8 teaspoon kosher or coa...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • McCormick's Montreal Brand steak...
    -
    +
  • 1/4 cup grapeseed oil or olive oil
    -
    +
  • 8 cups salad greens or spinach
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1 tablespoon dried dill weed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium tomato, core & cut in...
    -
    +
  • 5 tablespoons freshly squeezed...
    -
    +
  • 2 cloves garlic, peeled and ch...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon salt , to taste
    -
    +
  • 2 tablespoons freshly cracked bl...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 cup balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 cup whole-grain mustard
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons hot pepper sauce
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon kosher salt , plus...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 cup finely chopped fresh parsl...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 cup finely chopped fresh mint...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 dash extra virgin olive oil
    -
    +
  • 5 ounces grilled chicken
    -
    +
  • fresh ground black pepper (5 turns)
    -
    +
  • 1/2 ounce extra virgin olive oil
    -
    +
  • 1 tablespoon basil , julienned
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all