• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. drained capers (roughly c...
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  • Kosher salt and freshly ground b...
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  • 8 oz. small red and yellow cherr...
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  • 3 Tbs. plus 2 tsp. extra-virgin...
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  • 2 large (6 to 8 oz.) skinless, b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. roughly chopped fresh fla...
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  • About 3/4 cup extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup blanched almonds, lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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  • 8-oz package frozen green beans,...
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  • 15-oz. can of garbanzo beans, dr...
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  • 15-oz. can of kidney beans, drained
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  • 2 Tbsp chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 2 canned anchovy fillets
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 portion flatbread dough
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  • 2 ounces tomato basil sauce (rec...
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  • 1 tablespoon Kalamata olives , t...
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  • 2 ounces grilled chicken breast...
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  • 2 tablespoons mozzarella cheese...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces organic grilled chicken...
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  • 1/2 cup steamed wild rice
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  • 1 plum tomato, sliced
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  • 1 ounce polly-o part-skim mozzar...
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  • 2 fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon lemon pepper
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  • 4 (5-ounce) skinless, boneless c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces organic grilled chicken...
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  • 1/2 cup steamed wild rice
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  • 1 plum tomato, sliced
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    +
  • 1 ounce polly-o part-skim mozzar...
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    +
  • 2 fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
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  • 1/4 cup thinly sliced red onion
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  • 2 cups grape tomatoes , halved
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  • 3/4 cup chopped seeded cucumber...
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  • 1/3 cup reduced-fat feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
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  • 1/4 cup thinly sliced red onion
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  • 2 cups grape tomatoes , halved
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  • 1/3 cup reduced-fat feta cheese
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 bone-in, skin on chicken breas...
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  • 4 tablespoons finely chopped fla...
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  • 1 teaspoon whole-grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces small cherry tomatoes o...
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  • 2 tablespoons chopped drained su...
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  • 2 teaspoons extra virgin olive oil
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  • 2 (6 ounce) skinless boneless ch...
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  • fresh thyme sprig (to garnish) (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup crumbled blue cheese (reco...
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  • 1/4 cup chopped parsley, plus so...
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  • 1 stick unsalted butter
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  • Canola oil
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  • 1/2 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon ground black pepper...
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  • 12 knot weeds
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  • 12 ramps
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  • 2 ounces olive oil
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  • Salt and freshly ground black pe...
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon kosher salt , plus...
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  • 1/4 teaspoon ground cumin
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  • 1 cup finely chopped fresh parsl...
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup finely chopped fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup candied walnuts (don't s...
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  • 6 cups mixed baby greens
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  • 2 grilled chicken breasts, chill...
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  • 1/2 cup red seedless grapes , ha...
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  • 1/2 cup celery , diced (I omit t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 6 boneless skinless chicken breasts
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  • 1 tablespoon onion powder or flakes
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  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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