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22 grilled chicken breast, heat free carrots recipes
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9 Ingredients
1/3 to 1/2 cup (60-125ml) vinaigrette...
1/2 large ripe mango, peeled and slic...
2 pan-roasted or grilled chicken brea...
1/3 cup (40g) toasted cashews, very c...
3 Tbsps freshly chopped fresh mint, c...
2 large carrot s, peeled and julienned...
12 radishes, thinly sliced
4 cups (160g) thinly sliced or shredd...
1/4 tsp red chile pepper powder
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no rating
Cook time: 2 mins
11 Ingredients
4 cups chopped romaine lettuce
1 oz shredded low-fat cheddar cheese
1/3 cup corn
1/3 cup canned beans (such as black o...
2 tbsp grated carrot s
4 tbsp diced red onion
4 oz roasted or grilled chicken breas...
2 tbsp balsamic vinegar
dash of extra virgin olive oil (less...
1 whole wheat roll
1 tsp butter
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Stonyfield
Site rating:
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Cook time: 7 mins
10 Ingredients
1 lb chicken breast cutlets, cut into...
1 tsp almond oil
1 cup steamed broccoli
1 cup steamed carrot s
1 cup fresh spinach
Sea salt and ground fresh black pepper
1 cup Stonyfield Fat Free Plain Yogurt
1 cup honey mustard dressing
2 Tbsps parmesan cheese shavings
1/4 cup toasted sliced almonds
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5 Ingredients
1 pkg. (10 oz.) salad greens
1-1/2 pkg. (6 oz. each) OSCAR MAYER D...
2 tomatoes, coarsely chopped
1 carrot , sliced
1/2 cup KRAFT Italian Dressing
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9 Ingredients
4 cups bowtie pasta
1 green bell pepper, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
3 stalks celery, cut up
1 cup "match stick" carrot s
2 cups cubed Colby cheese
2 grilled chicken breast s, diced
Your favorite dressing
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Food.com
Site rating:
5 stars
Cook time: 1 hr
21 Ingredients
2 lbs boneless skinless chicken breas...
1 cup red onion , chopped
1 Tbsp Dijon mustard
For the Marinade
1 lemon, zest of , and reserve
salt , to taste
1/4 cup lemon juice
1 tsp ground cumin
2 cups pita chips, plain
1 cup cucumber , diced
2 carrot s , shredded
2 Tbsps fresh dill , chopped
1 cup cherry tomatoes , halved
For the Salad
For the dressing
1/2 cup extra virgin olive oil
2 Tbsps honey
1/4 cup olive oil
2 heads romaine lettuce , shredded
1 lemon, juice of
pepper , to taste
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12 Ingredients
3 Tbsps unsalted, dry-roasted peanuts
3 Tbsps hoisin sauce
2 Tbsps cider vinegar
2 tsps low-sodium soy sauce
1 tsp bottled ground fresh ginger (su...
1 tsp dark sesame oil
1/2 tsp crushed red pepper
1/2 tsp bottled minced garlic
2 cups packaged cabbage-and-carrot co...
1 cup canned sliced water chestnuts,...
8 ozs grilled chicken breast strips (...
12 Bibb lettuce leaves
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11 Ingredients
4 cups chopped romaine lettuce
1 oz shredded low-fat cheddar cheese
1/3 cup corn
1/3 cup canned beans (such as black o...
2 tbsp grated carrot s
4 tbsp diced red onion
4 oz roasted or grilled chicken breas...
2 tbsp balsamic vinegar
dash of extra virgin olive oil (less...
1 whole wheat roll
1 tsp butter
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Prevention
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Cook time: 2 mins
9 Ingredients
2 cups organic mixed baby greens
2 Tbsps balsamic vinegar
1 Tbsp extra-virgin olive oil
3 ozs organic grilled chicken breast
1/2 cup broccoli florets
3/4 cup carrot s, shredded
1/4 cup red onion, sliced
3/4 cup cascadian farm organic sweet...
fresh-cracked black pepper
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15 Ingredients
3/4 cup quinoa, rinsed
1/2 tsp salt, divided
1 Tbsp vegetable oil
1 small carrot , thinly sliced
1 medium red bell pepper, cored, seed...
2 tsps grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 tsp black pepper
1 egg, beaten
4 oz grilled chicken breast , chopped
2 scallions, chopped
1/2 cup cilantro
1 Tbsp soy sauce
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27 Ingredients
1/2 cup currants
1/4 cup toasted pine nuts
Minty Peas, recipe follows
2 Tbsps extra-virgin olive oil
Orange, Currant and Pine Nut Couscous...
1 tsp fresh ground white pepper
2 Tbsps unsalted butter
1/4 cup soy sauce
4 tsps olive oil
1/2 cup small diced carrot
1 (10-oz) package couscous
1/4 cup water
2 tsps orange zest
1/4 cup minced yellow onion
3/4 tsp salt
2 tsps salt
4 (6-oz) boneless, skinless chicken b...
1 Tbsp finely chopped fresh mint
1 cup freshly squeezed orange juice
1/2 tsp fresh ground white pepper
1 tsp grated orange zest
1/2 tsp salt
1/2 cup sugar
1/2 cup small diced red onion or shal...
1 1/2 cups water
1 lb frozen green peas, (do not thaw)
1 Tbsp chopped fresh mint
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9 Ingredients
2 cups organic mixed baby greens
2 Tbsps balsamic vinegar
1 Tbsp extra-virgin olive oil
3 ozs organic grilled chicken breast
1/2 cup broccoli florets
3/4 cup carrot s, shredded
1/4 cup red onion, sliced
3/4 cup cascadian farm organic sweet...
fresh-cracked black pepper
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15 Ingredients
3/4 cup quinoa, rinsed
1/2 tsp salt, divided
1 Tbsp vegetable oil
1 small carrot , thinly sliced
1 medium red bell pepper, cored, seed...
2 tsps grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 tsp black pepper
1 egg, beaten
4 oz grilled chicken breast , chopped
2 scallions, chopped
1/2 cup cilantro
1 Tbsp soy sauce
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Food.com
Site rating:
4 stars
Cook time: 3 mins
13 Ingredients
2 Tbsps Catalina dressing
2 portabella mushrooms , sliced
1/4 cup cashews
1 green onion , thinly sliced
1 sliced radish (optional)
1/4 cup grilled chicken breast strips
1 shredded carrot (optional)
1/4 chopped bell pepper (optional)
3 slices bacon , cut into bite-size p...
1 cup torn spinach leaves
1-2 eggs , medium boiled and cubed
1/4 cup shredded cheese (optional)
1 Tbsp water
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Prevention
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Cook time: 30 mins
10 Ingredients
1 1/3 C vegetable or multicolored rot...
1 tsp extra virgin olive oil
3/4 C 1/2" chunks red onion
2 cloves garlic, quartered
1 tsp chopped fresh oregano or 1/4 ts...
4 C reduced sodium chicken broth
1 can (14 1/2 oz) reduced sodium dice...
1/2 C chopped carrot s
8 oz grilled chicken breast , chopped
1/2 C chopped fresh basil
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Food.com
Site rating:
5 stars
Cook time: 40 mins
15 Ingredients
3 ozs oriental-flavor instant ramen n...
1/2 cup cider vinegar or rice wine vi...
1/4-1/2 cup grated carrot
1 bunch green onion , sliced with tops
1/2 cup roasted sunflower seeds
1/4 cup radicchio , for color (optional)
1/2 cup sweetened cranberries
2 grilled chicken breast s, 1/2 per pe...
seasoning packet from soup
1/2-1 cup sugar snap pea , trimmed an...
1/4 cup sugar
16 ozs shredded coleslaw mix
1/4 cup canola oil
1 apple , with peels, diced
Dressing
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10 Ingredients
1 1/3 C vegetable or multicolored rot...
1 tsp extra virgin olive oil
3/4 C 1/2" chunks red onion
2 cloves garlic, quartered
1 tsp chopped fresh oregano or 1/4 ts...
4 C reduced sodium chicken broth
1 can (14 1/2 oz) reduced sodium dice...
1/2 C chopped carrot s
8 oz grilled chicken breast , chopped
1/2 C chopped fresh basil
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Food.com
Site rating:
no rating
Cook time: 15 mins
9 Ingredients
shredded carrot
cooking spray
4 (8 inch) whole wheat tortillas
lettuce
1 (6-8 oz) package grilled chicken br...
2% low-fat Mexican cheese blend, shre...
low-fat ranch dressing
tomato , diced
1/2 onion , thinly sliced
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Cook time: 24 mins
11 Ingredients
1 1/3 cups vegetable or multicolored...
1 tsp olive oil, preferably extra virgin
3/4 cup coarsely chopped red onion
2 cloves garlic, quartered
1 tsp chopped fresh oregano or 1/4 ts...
4 cups chicken broth
1 can (14 1/2 ozs) reduced-sodium dic...
1/2 cup chopped carrot s
8 ozs grilled chicken breast , chopped
1/2 cup chopped fresh basil
ground black pepper
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Food.com
Site rating:
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Cook time: 27 mins
13 Ingredients
1/4-1/2 cup slivered fresh basil
1-1 1/2 tsp minced garlic
salt , as needed
1/4 cup grated parmesan cheese , for...
black pepper , as needed
1 tomato , deseeded and diced
4 Tbsps olive oil
3 (14 1/2 oz) cans chicken broth or v...
4 seasoned and grilled chicken breast ...
4 ozs cream cheese
1 lb dry penne pasta
2-3 heads broccoli , broken into florets
2 carrot s , julienned
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11 Ingredients
1 1/3 cups vegetable or multicolored...
1 tsp olive oil, preferably extra virgin
3/4 cup coarsely chopped red onion
2 cloves garlic, quartered
1 tsp chopped fresh oregano or 1/4 ts...
4 cups chicken broth
1 can (14 1/2 ozs) reduced-sodium dic...
1/2 cup chopped carrot s
8 ozs grilled chicken breast , chopped
1/2 cup chopped fresh basil
ground black pepper
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Food.com
Site rating:
2 stars
Cook time: 45 mins
20 Ingredients
1/2 cup celery , julienned
1 Tbsp fresh cilantro , minced
1/2 cup carrot , julienned
1 Tbsp cooking oil
1 Tbsp freshly squeezed lime juice
1 cup spinach , washed and cut into p...
salt and pepper, as needed
1/2 cup red bell pepper , julienned
Soup Paste
1/2 cup cherry tomatoes
1/2 lb grilled chicken breast , cut in...
1 Tbsp chopped cilantro (to garnish)
1 tsp garlic , minced
1/16 tsp asafetida powder
1/2 tsp szechwan peppercorn (timur)
1/2 tsp turmeric
2 shallots , finely chopped
1 tsp toasted cumin seed
1 tsp ginger , minced
2 fresh red chili peppers
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