• 11 Ingredients
  • 4 chicken breasts
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  • 1 tablespoon cooking oil
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  • salt and pepper to taste
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  • 1/4 cup blackberry jam
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  • 2 tablespoons cognac
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium mangos, peeled and cubed
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  • 4 garlic cloves, peeled
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  • 1 teaspoon chili powder
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  • ½ cup spicy ketchup
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  • 1 pinch crushed red pepper flak...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Sliced Sourdough Or Other Crusty...
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  • Apricot Preserves
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  • Mayonnaise
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  • Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 2 1/2 tablespoons finely chopped...
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  • 1 garlic clove, minced
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  • 3/4 cup cola (such as Coca-Cola)
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  • 1/3 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons chopped garlic
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  • 1/4 cup tamari (or soy sauce)
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  • 1/2 cup raw honey
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  • 1/4 cup vinegar (white or apple...
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  • 6 chicken thighs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 x chicken breast
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  • 1/4 cup teriyaki sauce
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  • 1 slices pineapple
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  • 2 slice tomato
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  • 2 leaves lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce
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  • 1/3 cup (packed) dark brown sugar
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  • 2 tablespoons chopped peeled fre...
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  • 4 large garlic cloves, chopped
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  • 12 skinless boneless chicken thi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 4 chicken breast halves
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  • Coarse salt and ground pepper
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  • 1/3 cup Classic Barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1/2 shallot, minced
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  • 1 tablespoon sugar
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  • 2 teaspoons fish sauce
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  • 1 teaspoon oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup honey
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  • 1/3 cup soy sauce
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  • 1/4 cup lime juice
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  • 4 skinned and boned chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • Spicy Peanut sauce
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  • 1 sauce recipe—choose from the f...
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  • Asian-Style Barbecue sauce
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  • Kosher salt and freshly ground b...
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  • Oil for the grill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked boneless ski...
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  • 3/4 tsp table salt, divided
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  • 1/8 tsp black pepper, freshly gr...
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  • 1/2 small uncooked red onion(s),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 stalks lemongrass
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  • 2 tsp. minced cilantro (coriande...
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  • 2-4 Thai chilies
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  • 1 tsp. coarsely ground white pep...
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  • 3 Tbsp. fish sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup loosely packed torn fresh...
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  • 1 cup loosely packed torn fresh...
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  • 1 Tbs. soy sauce
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  • 1 fresh jalapeño or other small...
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  • 1/2 cup coarsely chopped salted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fresh orange juice
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  • 3/4 cup balsamic vinegar
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  • 1/2 cup mild-flavored (light) mo...
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  • 2 tablespoons grated orange peel
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  • 6 garlic cloves, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • Boneless, Skinless Chicken Breasts
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  • Basil Pesto
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 oz grilled chicken cubes
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  • snow peas
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  • broccoli
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  • mushrooms
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  • green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • golden caster sugar
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  • 3 shallots , finely chopped
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  • sweet chilli sauce , to serve
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  • half a small cucumber , diced
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  • 3 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp Applesauce
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  • 1/3 cup all-natural orange marma...
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  • 1 tbsp Agave nectar
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  • 2 tbsp Dijon mustard
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  • 1/2 tsp Cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup fish sauce
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  • 1/2 cup lime juice
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    +
  • 1/4 cup sugar
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    +
  • 3-4 cloves garlic, minced
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    +
  • 1 x chopped jalapeñol
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup Asian fish sauce
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  • 1 cup fresh lime juice
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    +
  • 1/2 cup sugar
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    +
  • 8 cloves garlic, minced
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  • 4 red Thai chiles, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups ketchup
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  • 3 cups orange juice
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    +
  • 1 1/2 cups chopped fresh cilantro
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  • 1/2 cup chili-garlic sauce
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  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry white wine
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 green onions, minced
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  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all