• 12 Ingredients
  • 2 cups red oak chips* (or 3 oak...
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  • 1/2 red jalapeño or red Fresno c...
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  • 2 to 3 red chiles de arbol or re...
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  • 3/4 pound whole unpeeled tomatoes
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  • 3/4 pound whole unpeeled onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup grape tomatoes, halved
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  • 1 cup artichoke hearts, chopped
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  • 1/2 cup pitted kalamata olives,...
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  • 2 tilapia fillets, rinsed
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  • Salt and pepper, if desired
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Herbed Orzo, recipe follows
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  • 3/4 cup plain yogurt
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  • Essence
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  • 3/4 cup pesto sauce
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  • Chiffonade fresh basil leaves, g...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 jar (6 ounces) marinated artic...
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  • 1/3 cup dry white wine or Progre...
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  • 4 boneless skinless chicken brea...
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  • 2 medium bell peppers, cut lengt...
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  • 4 medium green onions, sliced (1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 (6 ounce) swordfish steaks
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  • 1/4 cup freshly sqeezed lemon juice
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  • 2 cloves garlic
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tomato , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 3/4 teaspoon cracked pepper
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  • 2 tablespoons drained capers
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  • 1 lb tomato , diced (about 3 tom...
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  • 1/2 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon red chili pepper fl...
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  • 1 tablespoon minced fresh parsley
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  • 1 egg
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  • 1/2 red onion , chopped
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  • 1/4 cup diced artichoke heart
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup snow peas , frozen
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  • 3 cups cooked rice , cooled to r...
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  • 1 teaspoon fresh basil , chopped
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  • 3/4 cup fresh snow pea , or
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups uncooked gemelli or rotin...
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  • 1 small red onion, cut into thin...
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  • 1 1/2 cups baby-cut carrots
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  • 1/2 cup balsamic vinaigrette dre...
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  • 1/2 teaspoon seasoned salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
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  • 3 medium zucchini
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  • 1 cup cucumber , peeled and chopped
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  • 3 medium summer squash
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  • 1 medium eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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