• 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 grilled artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • Rocket and Baby chard 100gr
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  • A handful of pinenuts
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  • 1 raw shallot
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  • A handful of Mixed grilled vegs...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 4 artichokes
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  • Lemon Juice
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • For the vinaigrette:
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  • 6 plum tomatoes, chopped
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  • 1/4 cup red wine vinegar
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  • 2 teaspoons chipotle purée (page...
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 7 tablespoons olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 3/4 pound fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cucumber, peeled, seeded and...
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  • 1 cup marinated artichoke hearts...
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  • 3/4 cup finely diced red bell pe...
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  • 4 tablespoons thin sliced sweet...
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  • 3 cups thinly shredded Romaine l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 artichokes
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  • 3/4 cup extra-virgin olive oil
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  • 2 teaspoons herbes de Provence
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  • 1 large fennel bulb—halved, core...
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  • 1 large ripe tomato, sliced cros...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 medium artichokes
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  • 1 Tbs. finely chopped fresh tarr...
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  • Juice of 1/2 lemon
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  • 1/2 tsp. salt
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  • Freshly ground black pepper to t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (7-ounce) veal loin chops (abo...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 teaspoon grated fresh lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz (250 g) Canadian Le Douanie...
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  • 1/2 tbsp (7 mL) olive oil
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  • Marinade-vinaigrette:
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  • 1 to 2 cloves garlic, chopped
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  • 3/4 cup (180 mL) olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices (4x3x1/2 inch) Italian...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 jar (7.5 oz) marinated articho...
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  • 1 jar (2 oz) diced pimientos, we...
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  • 1/3 cup chopped pitted kalamata...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup flat leaf parsley , chopped
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  • 3/4 lb fusilli
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  • 7 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 cherry tomatoes
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  • 8 canned artichoke hearts
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  • 1/4 cup parmesan cheese , grated
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  • 8 medium mushrooms
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  • 1/2 sweet red pepper, cut into 4...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (14-ounce) cans extra small ar...
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  • 1 tablespoon olive oil
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  • 1/2 onion, finely diced
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  • 1 cup fresh spinach, cut into ju...
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  • 1 cup Greek yogurt (recommended:...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
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  • 1/2 teaspoon salt
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  • 1 garlic clove
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons honey dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lemon , halved
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  • 1/2 cup mayonnaise
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  • 2 tablespoons olive oil
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    +
  • 4 large artichokes
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  • 1 teaspoon coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon kos...
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  • 2 large lemons, quartered
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  • 3 large (1 pound) artichokes
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned artichoke heart , c...
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  • 1 tablespoon clam juice
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  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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  • 2 teaspoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Smoked Tomato Vinaigrette, recip...
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  • salt and freshly ground pepper
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  • 1/4 cup olive oil
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    +
  • 4 large artichokes
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    +
  • 1 lemon, juiced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 asparagus spears (green or white)
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  • 1 ounce (2 tablespoons) olive oil
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    +
  • 2 whole fresh fennel bulbs
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  • 4 artichoke hearts
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    +
  • 1 lemon, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 lemon, juice of
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  • 4 large artichokes
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  • 5 plum tomatoes , smoked and cho...
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  • Smoked Tomato Vinaigrette
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all