• 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 artichokes
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  • Lemon Juice
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Roma (plum) tomatoes, sliced
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  • 1 small red onion, thinly sliced
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup balsamic vinaigrette, divided
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  • 6 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 7 tablespoons olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 3/4 pound fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cucumber, peeled, seeded and...
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  • 1 cup marinated artichoke hearts...
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  • 3/4 cup finely diced red bell pe...
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  • 4 tablespoons thin sliced sweet...
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  • 3 cups thinly shredded Romaine l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups red oak chips* (or 3 oak...
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  • 1/2 red jalapeño or red Fresno c...
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  • 2 to 3 red chiles de arbol or re...
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  • 3/4 pound whole unpeeled tomatoes
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  • 3/4 pound whole unpeeled onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz (250 g) Canadian Le Douanie...
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  • 1/2 tbsp (7 mL) olive oil
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  • Marinade-vinaigrette:
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  • 1 to 2 cloves garlic, chopped
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  • 3/4 cup (180 mL) olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 slices (4x3x1/2 inch) Italian...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 jar (7.5 oz) marinated articho...
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  • 1 jar (2 oz) diced pimientos, we...
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  • 1/3 cup chopped pitted kalamata...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup flat leaf parsley , chopped
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  • 3/4 lb fusilli
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  • 7 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (14-ounce) cans extra small ar...
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  • 1 tablespoon olive oil
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  • 1/2 onion, finely diced
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  • 1 cup fresh spinach, cut into ju...
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  • 1 cup Greek yogurt (recommended:...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) swordfish steaks
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  • 1/4 cup freshly sqeezed lemon juice
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  • 2 cloves garlic
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tomato , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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  • 1 teaspoon red chili pepper flakes
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  • 2 tablespoons olive oil
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  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup grated parmesan cheese (wh...
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  • 2 lbs frozen chopped spinach , w...
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  • 3 garlic cloves , chopped
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  • 2 shallots , chopped
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  • 1/4 cup olive oil , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 cloves garlic finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1/2 cup olive oil
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces baby spinach, rinsed a...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon minced garlic
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  • 4 ounces blue cheese, crumbled (...
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  • 1 jar marinated artichoke hearts...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely shredded cheddar...
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  • 2 canned artichoke hearts , drai...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups torn romaine lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons white wine vinegar
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  • 12 cherry tomatoes
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  • 1 lb swordfish or tuna steak , 3...
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  • 1/4 teaspoon dried thyme
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  • 1 medium fennel bulb , cut cross...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BASIL VINAIGRETTE
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  • Freshly ground black pepper
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  • 1-1/2 cups marinated baby artich...
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  • 4 fresh tuna steaks, about 6 oun...
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  • 1/4 cup prepared basil oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked gemelli or rotin...
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  • 1 small red onion, cut into thin...
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  • 1 1/2 cups baby-cut carrots
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  • 1/2 cup balsamic vinaigrette dre...
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    +
  • 1/2 teaspoon seasoned salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all