• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb monkfish fillets
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  • 2 tbsp low-sodium soy sauce
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  • 2 tbsp dry sherry
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  • 1 tbsp oyster sauce
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  • 1-1/2 tsp minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • 12 fingerling potatoes, sliced i...
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  • 1/2 pound merguez sausage
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  • 2 (1-pound) monkfish tails, trimmed
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  • Preheat oven to 400 degrees F....
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 fennel bulb, chopped
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  • 1 clove garlic, minced
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  • 1 to 2 cups chicken stock
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  • 1/4 pound carrots, peeled and ch...
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  • 5 to 6 plum tomatoes
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all