• 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 3/4"-thick slices (1 1/2–2 lb...
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  • Salt and pepper
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  • 1 lemon
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  • 2 tbsp. olive oil
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  • 4 large fig leaves, stems remove...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 monkfish fillets (8 ounces each)
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb monkfish fillets
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  • 2 tbsp low-sodium soy sauce
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  • 2 tbsp dry sherry
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  • 1 tbsp oyster sauce
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  • 1-1/2 tsp minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons flat leaf parsley...
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  • 1 pinch saffron
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  • 2 garlic cloves , finely chopped
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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