• 7 Ingredients
  • 4 monkfish fillets (8 ounces each)
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb monkfish fillets
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  • 2 tbsp low-sodium soy sauce
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  • 2 tbsp dry sherry
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  • 1 tbsp oyster sauce
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  • 1-1/2 tsp minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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