LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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  • ¼ red cabbage, sliced thinly
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  • ½ telegraphy cucumber, sliced
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  • 4 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon ketchup
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  • 1 teaspoon Dijon mustard
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  • 4 large hot dogs, knockwurst, or...
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  • 1/2 ounce cheddar cheese, cut in...
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  • 2 Tbsp chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 x butter, stick
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  • 1 x Zest of one lime
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  • 2 tbsp finely chopped cilantro
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  • 1 tbsp wasabi paste
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  • Corn On The Cob
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Pinch of chile pepper flakes
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  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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  • 1 (16-ounce) package firm or ext...
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  • 1/2 cup sweet and hot mustard
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp ketchup
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  • 1 tsp Dijon mustard
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  • 4 large hot dogs, knockwurst, or...
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  • 1/2 oz cheddar cheese, cut into...
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  • 2 tbsp chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds russet potatoes (about...
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  • 1 tablespoon barbecue spice rub...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1/3 cup mayonnaise
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  • 2 tablespoons pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 medium portobello caps
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  • canola oil
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  • 4 large shallots, thinly sliced
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  • 4 tbsp vinegar (sherry vinegar i...
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  • thyme, either 2 tsp dried or 2 t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lb. chicken wings (about 10 wh...
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  • celery sticks, for serving
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  • Freshly ground black pepper
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  • Oil for the grill
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  • 1/4 cup unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 cloves garlic
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  • 2 cups lightly packed basil leaves
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  • extra virgin olive oil, about 1/...
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  • 1/2 teaspoon salt
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  • 8 boneless chicken breasts, patt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 7 ounces (1/4-inch-wide) dried r...
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  • 2 medium carrots, cut into match...
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  • 1/4 pound Chinese long beans or...
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  • 4 Confit Duck Legs at room tempe...
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  • 1/2 cup chopped scallions (about 3)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 8 oz rice sticks
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  • 12 medium-sized shrimp, shelled...
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  • 3 lettuce leaves, thinly cut
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  • 1/2 small cucumber, cut into thi...
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  • 1 cup fresh bean sprouts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound medium shrimp, shelled a...
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  • 1 tablespoon chili oil juice and
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  • zest of one blood orange
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  • salt and pepper to taste
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  • sugar cane sticks or bamboo or m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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  • 1 red bell pepper, sliced into s...
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  • 1 green bell pepper, sliced into...
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  • 1 red onion, cubed
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  • 1 squash, sliced into rounds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1/4 cup low-fat plain yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 1 small garlic clove, chopped
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 6 slices French stick
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  • 6 large or 12 small portobello m...
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  • 2.0 tbsp chopped mint
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  • 4.0 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large leg of lamb (about 2.25k...
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  • 8 long rosemary sticks or 12-16...
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  • 40 fresh sage leaves
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  • 3 garlic cloves , chopped
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  • 1 garlic clove , peeled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 1/2 lb shisito pepper
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  • 1-2 tbsp sesame oil
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  • soy sauce to taste
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups dried bread crumbs
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  • ¼ cup whole milk
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  • 1 lb ground beef
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  • 1 lb ground turkey
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  • 1 large yellow onion, grated on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 medium carrots (1/2 pound), pe...
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  • 1 small rutabaga (1 pound), peel...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • 4 large shallots, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 boneless pork loin, about 1 lb.
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  • 1/4 cup sugar
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  • 1 tsp. lemon juice
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  • 1/3 cup cold water
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  • 1/4 cup hot water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup finely chopped scallions
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  • 2 tablespoons finely chopped fla...
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  • 1/2 cup crumbled blue cheese (2...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 lb Lean ground chicken
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  • 2 tbs Dry fiesta ranch dip mix
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  • 1/4 cup Salsa
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  • 2 Jalapeño cheese sticks, each c...
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  • Optional: 1 Large head of lettuc...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all