• 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bread
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  • 2 x garlic cloves
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  • 1 tsp Salt
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  • 1 tsp thyme leaves
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  • 1/2 tsp chopped fresh rosemary l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 3 medium tomatoes, cut into thin...
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  • 1 small red onion, halved length...
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  • 10 ounces baby arugula (5 cups)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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  • 2 egg whites, lightly beaten
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  • Handful parsley leaves, finely c...
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  • 2 lemons, zested and juiced, div...
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  • 3 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, diced
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  • 1 medium-large onion, chopped
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  • 3 cloves garlic, grated or finel...
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  • 2 heads escarole, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken drumsticks (about 1 po...
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  • 4 chicken thighs (about 1 pound)...
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  • 1/3 cup fresh lemon juice
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  • 3 tablespoons Dijon mustard
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups cubed eggplant
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  • 1 tablespoon olive oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 slices smoky bacon, halved across
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  • 2 green or very under-ripe, firm...
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  • Salt
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  • Pepper
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  • Flour, for dredging
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon butter or margarine...
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  • 1 tablespoon chopped fresh tarragon
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    +
  • 2 tablespoons grated parmesan ch...
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  • 1 tablespoon lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1/3 cup grated parmesan cheese
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    +
  • 2 teaspoons grated lemons , rind of
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • heavy duty aluminum foil
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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  • salt and pepper
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    +
  • 4 tablespoons grated parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 cup breadcrumbs
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  • 500 g ground lamb
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  • 100 g feta cheese , crumbled
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  • 2 cloves garlic , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green onions , finely chopped
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  • 800 g minced chicken
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  • 1/2 cup parmesan cheese
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    +
  • Avocado Cream
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups packed sauerkraut , rinse...
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  • 1 cup catsup
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  • 2 tablespoons lemon juice
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  • 1 cup dry breadcrumbs
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    +
  • 1/4 cup chopped yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon parsley , chopped
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 2/3 cup Italian seasoned breadcr...
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  • 2 tablespoons pickled pepperonci...
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  • 1/2 cup lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon sea salt, plus more f...
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 2 tablespoons freshly chopped or...
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  • 12 to 16 fresh whole sardines, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon zest , finely...
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  • 2 teaspoons anchovy paste
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    +
  • 3 lbs lean ground beef
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 eggs
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    +
  • 1 medium red onion , chopped (Yo...
    -
    +
  • 1 teaspoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 teaspoon sage
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    +
  • 1/4 teaspoon marjoram
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1 tablespoon freshly grated parm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 pre-cooked garbanzo beans ,...
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    +
  • 1/4 teaspoon garlic granules
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    +
  • 1 italian plum tomato , finely c...
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    +
  • 4 drops lemon juice (optional)
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    +
  • 1 tablespoon vegan parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • A handful fresh parsley leaves,...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon fennel seeds
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    +
  • 2 handfuls bread crumbs
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    +
  • 3 cloves garlic, grated or finel...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • Freshly ground black pepper
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 2 tablespoons brunoise red peppers
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    +
  • Cayenne
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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