• 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons sweet pimentón de la...
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  • 1/2 teaspoon hot paprika
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  • 2 tablespoons sherry vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 pound, 1-inch thick) flank...
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  • 1/3 cup tequila
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  • 1/4 cup olive oil
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  • 1/4 cup lime juice
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 c chopped seeded tomato
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  • 1/4 c chopped fresh cilantro
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  • 2 Tbs olive oil
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  • 1 Tbs cider vinegar
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  • 1 tsp grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons sherry vinegar...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small green pepper, cut into 1...
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  • 1 small red pepper, cut into 1-i...
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  • 1 pkg. (6 oz.) cremini or white...
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  • 1 small yellow squash, thickly s...
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  • 1 small Vidalia or Walla Walla o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup packed fresh basil leaves
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  • 1/2 tablespoon minced garlic
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  • 1/2 tablespoon minced shallot
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  • 1 tablespoon freshly grated Parm...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 2 cups fresh corn kernels
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  • 2 tablespoons vinaigrette or Ita...
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  • 1/2 cup sliced red onion
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  • 4 to 6 large basil leaves, cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces lean ground sirloin or...
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  • 1 teaspoon olive oil
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  • 1/2 cup green beans, fresh or fr...
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  • 1/2 cup canned white beans, rins...
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  • 1/2 cup canned kidney beans, rin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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  • 1 (4-ounce) package crumbled fet...
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  • Zesty Lemon vinaigrette
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 cups torn romaine lettuce
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  • 4 cups torn escarole
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  • 1 1/2 cups thinly sliced red oni...
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  • 1 1/2 cups thinly sliced green b...
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  • 1 1/2 cups thinly sliced red bel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 pounds tuna steaks (about 2 [8...
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  • Freshly ground pepper
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  • Cooking spray
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  • 10 small red potatoes (about 1 p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 C grilled steak, sliced into 1...
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  • 1 green bell pepper, diced
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1/3 C light italian vinaigrette...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 bag spring mix salad
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  • 1 red bell pepper
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  • 1 green pepper
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  • 2 cucumbers
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  • 1 bottle of Kraft "Special Colle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • 1/2 cup shredded reduced-fat sha...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces lean ground sirloin or...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup green beans, fresh or fr...
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    +
  • 1/2 cup canned white beans, rins...
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    +
  • 1/2 cup canned kidney beans, rin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 C grilled steak, sliced into 1...
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    +
  • 1 green bell pepper, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1/3 C light italian vinaigrette...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded iceberg lettuce
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  • 1 tablespoon raspberry vinaigret...
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    +
  • 1/2 cup diced celery
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    +
  • 1/4 cup chopped green onion (opt...
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    +
  • 2 cups peas (fresh or frozen, de...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon raspberry vinaigret...
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  • 8 ounces cheddar cheese , finely...
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  • 2 tablespoons bacon bits (optional)
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    +
  • 1 lb fresh peas , shelled (2 cups)
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    +
  • 1/3 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cucumber, seeded, diced
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    +
  • 1/2 red bell pepper, diced
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    +
  • 1/2 green bell pepper, diced
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 cup chopped pitted kalamata...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon minced green bell p...
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  • 1/4 cup sugar substitute (recomm...
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    +
  • 8 ounces hearts of palm, whole s...
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    +
  • 1 cup fresh raspberries
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    +
  • 1 head radicchio lettuce, washed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 hard-boiled eggs , sliced
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup chopped green pepper
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    +
  • 2 medium tomatoes , cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 tablespoon honey mustard
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    +
  • 1/2 cup shaved Parmesan (use a v...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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