• 13 Ingredients
  • 1 Whole Grain Fresh Bread Boule/...
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  • 1 Garlic Clove
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  • 4 oz Goat Cheese
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  • 4 tsp Herbs de Provence
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  • 1 Medium Yellow Onion, Sliced Thin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
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  • 1/2 tablespoon olive oil
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  • 1/2 lb of asparagus stalks, trim...
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  • 1 clove garlic, thinly sliced
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  • 1/2 teaspoon caraway seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces soft goat cheese
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  • 1/4 cup chopped fresh herbs (par...
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  • Freshly ground black pepper
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  • 8 slices Seeded Bread, toasted
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  • 4 ounces smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices good quality dense pump...
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  • 12 radishes – washed thoroughly...
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  • 4 tablespoons good quality unsal...
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  • a pinch each salt and fresh grou...
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  • 2 cups watercress, washed and dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Egg, Arugula, and Herb tartine
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  • serves 1 for breakfast or lunch
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  • 2 thick slices of good bread
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  • 2 big handfuls fresh baby arugula
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  • 1 sprig tender rosemary
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces softened fresh Cypress...
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  • 1 small fennel bulb – white part...
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  • 8 slices of light whole wheat or...
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  • 2 ripe peaches – sliced
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  • 1/3 cup loosely packed celery le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 cup (225 g) cleaned fresh peas
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  • 1 tbsp tahini nut butter
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  • 1 tbsp lemon juice
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  • 1 x scallion, finely chopped
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  • 1 tbsp hazelnut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 15-ounce can cannellini or w...
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  • 1 small clove garlic
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  • 1/2 teaspoon salt
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  • juice of 1/2 a lemon
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch Amorosa tomatoes or 2 bu...
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  • 2 tbsp. extra virgin olive oil
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  • sea salt and fresh ground pepper...
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  • 4 one inch thick slices fresh ci...
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  • 8 ounces softened goat cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 pieces thick cut bread
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  • 1/2 lb leftover roasted turkey,...
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  • 1/2 cup arugula pesto
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  • 8 ounces fresh mozzarella, sliced
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  • handful of fresh arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small loaf of Whole Grain brea...
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  • One 8 oz (227g) log of mild fres...
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  • 2 TB (30ml) of milk (any kind),...
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  • 1/2 cup (50g) black Kalamata oli...
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  • 1 bunch of French Breakfast Radi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1 1/2-ounce) slices ciabatta...
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  • 1 ounce serrano ham, cut into 4...
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  • 3 ounces Manchego cheese, cut in...
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  • 1 teaspoon chopped fresh oregano
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup buttermilk ranch salad d...
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  • 2 tablespoons crumbled chèvre or...
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  • 1/2 of a 17.3-ounce package Pepp...
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  • 2 teaspoons butter or olive oil
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  • 5 large shallots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1 teaspoon sugar
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  • 1 package dry yeast
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  • 5 3/5 ounces all-purpose flour (...
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  • 3 tablespoons olive oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 butterflied fresh sardines or...
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  • 2 tablespoons olive oil plus add...
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh Itali...
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  • 2 teaspoons grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pound eggplant, cut crossw...
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  • 5 tablespoons extra-virgin olive...
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  • 4 sun-dried tomatoes packed in o...
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  • 1 teaspoon Sriracha (Southeast A...
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  • 2 ounces baby arugula (4 cups)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 tablespoon minced red onion
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  • 2 teaspoons grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Tomato Tapenade:
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  • 3 anchovy fillets
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  • 1/2 cup cured black olives, such...
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  • 2 garlic cloves, minced
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  • 3 tablespoons capers, chopped
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz. soft tofu, drained
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  • 3 oz. sun-dried tomatoes packed...
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  • 2 cloves garlic, peeled
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  • 3/4 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 14-oz. can cannellini beans, r...
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  • 2 Tbs. lemon juice
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  • 1 Tbs. grated lemon zest
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  • 2 cloves garlic
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  • 1 1/2 cups watercress, stems tri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 tsp. sherry vinegar
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  • 1/4 tsp. whole-grain mustard
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    +
  • 1/4 tsp. agave syrup
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  • 1 Tbs . olive oil
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  • 1/4 cup thinly sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 avocados - peeled, pitted and...
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  • 1 tablespoon Dijon mustard
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  • 4 ounces goat cheese, softened
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  • 1 (15 ounce) can sliced beets, d...
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 slices good country white brea...
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  • 2 medium tomatoes , sliced
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  • 4 ounces baby arugula
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  • 4 ounces goat cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 medium tomatoes, sliced
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  • 6 slices good country white brea...
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  • 4 ounces baby arugula
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  • 4 ounces goat cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all