• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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    +
  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small butternut squashes
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    +
  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ medium butternut squash *, pee...
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  • 2 large apples, peeled, cored, a...
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  • Fine sea salt and freshly ground...
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  • 2 teaspoons finely chopped fresh...
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  • 3 medium beets, roasted, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 romaine hearts, roughly chopped
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  • 2 cups cooked chicken, cut into...
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  • 2 cups roasted butternut squash...
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  • 6 slices thick cut bacon, cooked...
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  • 3 hard-boiled eggs, peeled and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds butternut squash, cut i...
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  • 1/4 pound orzo
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  • 2 ounces Maytag blue cheese
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    +
  • 1/4 cup oil (scant)
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    +
  • 1 bunch fresh sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
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    +
  • Black Olives
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    +
  • Butternut squash braised cubes 1...
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  • Giant Couscous 100gr
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    +
  • Sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Half a Oven Roasted Broccoli
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  • 1 Oven Green beans 50gr
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    +
  • 2 Oven Roasted Courgettes (zucch...
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    +
  • A handful of oven toasted cashew...
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    +
  • 1 Gems lettuce head 50gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful of Dried Cranberries
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  • A handful of Pinenuts
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  • Couscous 100gr
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    +
  • Oven roasted Pumpkin cubes 100gr
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    +
  • Chives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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    +
  • Rocket 50gr
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    +
  • Couscous 100gr
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    +
  • Handful of Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10 ounce box couscous
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Grated peel and juice of 1 lemon
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    +
  • 2 zucchini, quartered lengthwise...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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    +
  • 8 ounces cubed butternut squash
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    +
  • 2 slices whole-wheat bread
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    +
  • 1 can (14 oz.) chickpeas (garban...
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    +
  • 1 arge egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice from 1 lemon
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    +
  • 2 tsp. Dijon mustard
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    +
  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
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    +
  • 4 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 2 6-ounce boneless, skinless chi...
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  • 1/3 cup tahini (sesame seed paste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
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    +
  • 1 cup seltzer
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt, plus extra fo...
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    +
  • vegetable oil for frying
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 1/2 cup uncooked short grain bro...
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    +
  • 1-2 tsp olive oil
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    +
  • 1 cup chopped sweet onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
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    +
  • 4 cups water
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    +
  • 2 cups chopped raw yellow squash
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    +
  • 2 cups steamed cauliflower
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    +
  • 2 handfuls arugula (or spinach)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 large onion, chopped (2 1/2 cups)
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    +
  • 3 teaspoons grated lemon peel, d...
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    +
  • 1 (8.8-ounce) package toasted Is...
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    +
  • 3 cups low-salt chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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    +
  • 1 tsp salt
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    +
  • 3 tbsp extra-virgin olive oil pl...
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    +
  • 2 medium yellow crookneck squash...
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    +
  • 2 medium zucchini, trimmed, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
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    +
  • 1 big Courgette
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    +
  • 2 heads of Red Chicory
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    +
  • Couscous 100 gr
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    +
  • Basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove minced
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    +
  • 2 tsp ground cumin
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    +
  • 2 14¾- oz cans low sodium vegeta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup almonds
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    +
  • Five 2-ounce hamburger buns
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    +
  • One 15-ounce can chickpeas, drai...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 zucchini, wash and spiralized...
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    +
  • 1/2 cup leeks, chopped and cleaned
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    +
  • 4 stalks romaine, chopped
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    +
  • 2 avocados
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    +
  • 2 tbsp hemp seeds to sprinkle on...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 x carrots
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    +
  • 2 x celery branches
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    +
  • 1 x leek
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    +
  • 1 x onion
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    +
  • 5 x pink peppercorns
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all