• 12 Ingredients
  • 1/2 cup grated Parmesan
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  • 8 slices prosciutto di Parma, ro...
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  • 4 x black mission figs, quartered
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  • 80 g chèvre
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  • Two handfuls of mixed baby greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 asparagus spears (use thicker...
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  • Olive oil for grilling
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  • 8 thin slices prosciutto
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  • 1 head frisee lettuce
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  • Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 large handfuls of rocket leave...
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  • Half of a 100g jar of green oliv...
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  • 1 packet of parma ham slices
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  • 1 Large handful of wafer thin pa...
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  • 3 tablespoons of extra virgin ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
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  • ½ cup whole-grain coarsely groun...
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  • ¼ teaspoon salt
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  • 1 tablespoon + 1 teaspoon olive...
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  • ¼ teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup pear nectar
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  • 1/4 cup seasoned rice vinegar
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  • Salt and freshly ground pepper,...
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  • 1 fennel bulb
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  • 5 oz. mesclun salad greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups spiced poaching syrup*
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  • 2 cups Pinot Grigio or other aci...
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  • 4 Bosc pears, each 5 to 6 oz., p...
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  • 2 Tbs. minced shallots
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 to 8 cups chicken stock
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup finely chopped yellow onion
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  • 3 cups Arborio or Carnaroli rice
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  • 1 cup dry white wine, at room te...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 to 15 pieces torn ciabatta or...
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  • 5 tablespoons olive oil
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  • 2 cloves of garlic, peeled and s...
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  • Salt and pepper to taste
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  • 10 slices speck, prosciutto, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 lb. asparagus, tough ends...
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  • 7 Tbs. olive oil
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  • 1/4 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 8 thin slices baguette
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  • 8 white anchovies+
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  • 8 slices prosciutto
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  • olive oil, for brushing
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  • 2 baby cos (romaine) lettuces, h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces uncooked legume-based f...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons white wine vin...
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  • 1/4 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (5-ounce) bags arugula
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  • 2 red pears, cored and cut lengt...
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  • 4 thin slices prosciutto, cut cr...
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  • 3/4 cup shaved fresh Parmesan ch...
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  • 4 tablespoons walnut halves, toa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups (375 mL) peas
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  • 1 lb (500 g) asparagus
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  • 6 cups (1.5 L) salad greens
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  • 2 tbsp (25 mL) chopped mint
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  • 1/4 cup (50 mL) shaved Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh pizza dough
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  • 2 tablespoons olive oil
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  • 1 (5-ounce) golden beet, peeled
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  • 4 cups loosely packed arugula
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  • 1 shallot, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon Dijon mustard
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    +
  • freshly ground black pepper to t...
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  • 6 tablespoons extra-virgin olive...
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    +
  • 2 large bunches arugula (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Juice of 1/2 fresh lemon
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  • 3 tablespoons extra-virgin olive...
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  • 4 cups (about 2 oz.) loosely pac...
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  • 1/4 ripe cantaloupe, peeled and...
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  • 8 slices (3 oz.) thinly sliced p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 medium shallots, finely chopped
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  • 3/4 cup sherry vinegar
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  • 1 tablespoon sherry vinegar
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  • 1 medium shallot, finely chopped
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    +
  • 2 teaspoons fresh cilantro, roug...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups arugula
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  • 1 lemon, juiced
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  • Extra virgin olive oil (EVOO), f...
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  • Coarse salt
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  • A small chunk Parmigiano Reggian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 1/2 bags romaine lettuce
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  • Caesar Dressing
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  • 1/2 cup Italian croutons
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  • 1/2 cup prosciutto
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  • 1/2 cup capicola
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon ceylon cinnamon
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  • 1/4 teaspoon salt
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  • 5 slices prosciutto , sliced int...
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  • 2 tablespoons pomegranate juice
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  • 2-3 tablespoons parmigiano-reggi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon parmesan cheese f...
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  • 1 slice of dark rye toasted, p...
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    +
  • 1/4 tightly packed Ice Burg Let...
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    +
  • 1 prosciutto slice, per person
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    +
  • 3 inch cherry tomatoes per per...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 head romaine lettuce , in 1/2-...
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    +
  • 2 plum tomatoes , in 1/2-inch dice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon whole black pepperc...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Parmigiano-Reggiano, for shaving
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 McIntosh apple, peeled and cored
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 Granny Smith apple, peeled and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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