• 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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  • Sea salt
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  • 2 teaspoons melted coconut oil o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound dry black-eyed peas
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  • 1/4 teaspoon baking soda
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  • 1 medium sweet potato or garnet...
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  • 1 tablespoon olive oil
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  • 4 tablespoons bacon fat (divided)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • Shavings of Parmigiano-Reggiano...
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  • Kosher salt and freshly ground b...
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  • 12 oz. slender green beans, ends...
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  • 3 cups 1/2-inch strips radicchio...
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  • 1 large clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh or dried fettucini
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  • 2 Delicata squash (1 to 1 1/2 po...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 2 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, thinly sliced
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  • 1/2 yellow onion, roughly diced
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  • 1 head broccoli, cut into small...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons olive oil
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    +
  • 1 small yellow onion, finely cho...
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  • 3 cups Arborio rice
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggs, at room temperature
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  • Enough vegetable oil to reach a...
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  • 1 cup lightly-packed torn green...
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  • 1/4 cup thinly sliced yellow onion
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  • 1/4 cup thin or julienned carrot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 ounces Spanish chorizo (cured...
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  • 3/4 pound red potatoes, diced
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  • Kosher salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 to 8 cups chicken stock
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  • 1/4 cup extra-virgin olive oil
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  • 3 oz. pancetta, finely chopped
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  • 1/2 cup finely chopped yellow onion
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    +
  • 2 heads Treviso or Verona radicc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium cloves garlic, minced
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  • Freshly ground black pepper
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  • 1/2 lb. watercress, stemmed
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  • 1-1/4 to 1-1/2 lb. medium Yukon...
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  • 1/2 cup mascarpone
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1 medium yellow onion, grated
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  • Salt
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  • 2 1/2 tablespoons all-purpose f...
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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    +
  • 1/8 tsp black pepper
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    +
  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground sirloin
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    +
  • 2 tablespoons finely chopped yel...
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    +
  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 cups thinly sliced yellow onio...
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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    +
  • 2 tablespoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 2 cups uncooked Arborio rice or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x squash (2 lb)
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  • 2 x Duck confit legs
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    +
  • Kale (1 bunch) (9 oz washed and...
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    +
  • 1 x yellow onion
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  • 1 x Garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 yellow onions, finely chopped
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  • 2 oz. bacon or pancetta, finely...
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  • 3 lb. beef stew meat such as chu...
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 0.5 c coarsely chopped mint leaves
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  • 0.5 c coarsely chopped parsley
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    +
  • 0.25 c oregano leaves
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  • 2 T coarsely chopped basil leaves
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  • 0.25 c sherry wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 beets with greens attached, ab...
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  • 6 cups vegetable stock or canned...
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  • 1/4 cup tomato sauce
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    +
  • 2 celery stalks, sliced
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  • 2 carrots, peeled and grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 x corn ears
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  • 3 cup whole milk
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    +
  • 2 tbsp olive oil
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  • 5 x thyme twigs
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  • 1 x bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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    +
  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp. canola oil
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    +
  • 6 oz. slab bacon, cut into 1″ sl...
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  • 1 large yellow onion, roughly ch...
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  • 1 cup chicken stock
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    +
  • 1 lb. collard greens, stalks rem...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all