LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds autumn hearty green...
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  • 3 tablespoons extra-virgin olive...
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  • 8 cloves garlic, sliced paper-thin
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  • 1 pound spinach
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cucumber, sliced
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  • 1 apple, cored and sliced
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  • 2 heaping cups kale leaves, stem...
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  • 3 stalks celery, greens and all,...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 servings
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  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, minced
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  • 1/2 medium green cabbage, sliced...
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  • 1 large bunch watercress
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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  • 1 chilli, seeded and diced (opti...
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  • 1 cos lettuce, leaves separated...
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  • ¼ cup raw peanuts, dry roasted &...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh blood orange...
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon honey
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  • 3 tablespoons pistachio oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 5 tablespoons mayonnaise
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons sriracha
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  • 1 pound raw, peeled and deveined...
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  • 2 tablespoons cornstarch
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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  • 1 teaspoon sugar
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  • 3/4 cup canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 8 large blood oranges
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  • 6 bunches watercress or arugula,...
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  • 3 heads Belgian endive, thinly s...
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  • 4 to 5 tbsp. Champagne Vinaigrette
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  • 1/2 to 3/4 cup pomegranate seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds turnip greens or other...
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  • 1 (3/4-to 1-pound) ham hock, rinsed
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  • 3 1/2 cups water
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  • 3 Gala apples
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  • 1 1/4 pounds turnips, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 T Urban Accents Balsamic & Roa...
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  • 1 lb Brussels Sprouts
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  • 3 T olive oil
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  • 1 T melted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
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  • 2 cups cream
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  • 1 1/2 cups sugar
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  • 1/2 cup ground chicory coffee bl...
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  • 1/2 tsp. black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 2 tablespoons minced shallot
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  • 3 tablespoons extra-virgin olive...
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  • 1 5-ounce container arugula leaves
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  • 1 large fennel bulb, very thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 slices French or Italian loaf...
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  • 1 1/2 teaspoons mayonnaise
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  • 1/2 teaspoon Dijon mustard
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  • Several slices of cooked turkey...
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  • 2 Tbsp prepared cranberry sauce...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp. extra-virgin olive oil
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  • Freshly ground black pepper
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  • 3 cloves garlic, peeled and minced
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  • 1 tsp. dijon mustard
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  • 1 egg yolk, at room temperature
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons red wine vinegar
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  • 1 teaspoon fennel seeds, crushed
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  • 1/2 cup olive oil
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  • 2 white grapefruits
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  • 1 10-ounce head radicchio, torn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons butter, room t...
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  • 1/4 teaspoon finely grated orang...
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  • 1 tablespoon extra-virgin olive...
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  • 2 skinless boneless chicken brea...
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  • 2 tablespoons chopped shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Broccoli 150 gr (1 medium one)
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  • Courgettes 100 gr (2 medium ones)
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  • Watercress 50 gr
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  • Iceberg lettuce 50 gr
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  • Pinenuts (3 tablespoons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 T Urban Accents Balsamic & Roa...
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  • 1 lb Brussels Sprouts
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  • 3 T olive oil
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  • 1 T melted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2-3 ounces leftover Roast Pork Loin
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  • 1/4 cup leftover Sautéed Mushrooms
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  • 3-4 cups arugula
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  • 1 tablespoon pumpkin seeds (pepi...
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 avocado
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  • handful of almonds (soaked in wa...
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  • Blueberries 100gr
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  • Baby Spinach 50gr
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  • 1 Red Chicory head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 150 g pack rocket
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  • 2 fennel bulbs , cored and thinl...
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  • ½ red onion , thinly sliced
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  • 3 tbsp extra-virgin olive oil
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 wedge green cabbage, cut int...
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  • 2 stalks broccoli, cut into chunks
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  • 1 cucumber, cut into chunks
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  • large handful spinach leaves
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  • small handful parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all