• 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 small Idaho potatoes (about 2...
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  • 4 teaspoons canola oil
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  • 1/4 teaspoon salt
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  • 8 ounces broccoli florets, coars...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon olive oil
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  • 2 teaspoons sugar
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  • 1 teaspoon honey mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 large sweet potato
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  • 1/2 – 1 broccoli floret
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  • greens – I used a mix of Romaine...
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  • Vinaigrette of choice for the salad
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  • Goat Cheese – I used a Garlic &...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups coarsely chopped broc...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups torn mixed salad greens
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  • 1/4 cup small broccoli florets
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  • 1/4 cup red pepper strips
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  • 1/4 cup cherry tomatoes
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  • 2 Tbsp. shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups broccoli florets (from ab...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup honey
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  • 1 garlic clove, minced
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  • 3/4 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium oranges
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon prepared horseradish
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  • 1 teaspoon honey
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb broccoli , florets cut up a...
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  • ground pepper
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  • 1 (10 ounce) package frozen peas
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  • 4 scallions , thinly sliced with...
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  • 1 lb peeled deveined large shrim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon honey mustard
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  • Salad
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  • 4 cups thinly sliced iceberg let...
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 (8 ounce) can unsweetened pine...
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  • 2 cups torn fresh spinach
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  • 2 tablespoons red wine or balsam...
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  • 2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 4 ounces feta cheese
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  • 1 lb broccoli floret
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  • 2 granny smith apples
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  • 2 heads romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups chicken breasts , cooked...
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  • 3 cups romaine lettuce , torn
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  • 2 tablespoons golden raisins
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  • 4 cups broccoli florets , fresh
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  • 1/4 cup pecan halves , toasted (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt
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  • 2 medium potatoes, peeled and cu...
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  • 1 large bunch broccoli, florets...
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  • 12 ounces bow-tie pasta
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  • 4 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 scallions, thinly sliced, gree...
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  • 1/4 cup cilantro leaves
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  • 1/4 teaspoon salt
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  • 3 pieces Canadian bacon, finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons red wine vinegar
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  • 4 cups broccoli florets
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup olive oil
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  • 2 hard-boiled eggs , cut into we...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Gorgonzola Sauce
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  • 3 tablespoons olive oil
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  • 1/2 cup whipping cream
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  • 1 tablespoon butter
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  • 2/3 cup whipping cream
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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