• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb organic spaghetti (fettucin...
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  • 4 tbsp organic olive oil
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  • 3 cloves organic garlic, minced
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  • 1/2 cup flat leaved parsley, fin...
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  • 1 cup plain breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup panko
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    +
  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg, whisked with 1 tabl...
    -
    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup plus 3 tablespoons veget...
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  • 3 large cloves garlic, minced
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  • 12 ounces white mushrooms, thinl...
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  • 1 1/4 teaspoons kosher salt
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 2/3 cup panko bread crumbs
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    +
  • 4 thin pork cutlets (about 1 pound)
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    +
  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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  • Salt and freshly ground black pe...
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    +
  • 1/2 teaspoon ground allspice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon brown sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
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  • 2 tbsp + 2 tbsp olive oil, divided
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    +
  • 1½ tbsp minced shallot (about ha...
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  • 2 cloves garlic, minced
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    +
  • 1 lb cremini (or other) mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons olive oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 3 cups Arborio rice
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  • 1 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil, plus extra fo...
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  • 2 tablespoons white wine vinegar
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    +
  • 1 shallot, minced
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    +
  • fresh lemon juice
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    +
  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 medium Swiss chard leaves (fr...
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  • 1 tablespoon butter
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    +
  • 4 tablespoons olive oil
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    +
  • 1 1/4 pounds assorted wild mushr...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 3/4 cup coarse fresh breadcrumbs...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 pound whole wheat orecchiette...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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    +
  • 1 red onion, diced
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    +
  • 1 (14-oz) can cannellini beans
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 1/2 eggplant (should equal about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 2 tablespoons grainy mustard
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    +
  • 2 tablespoons champagne or white...
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    +
  • 1 tablespoon shallots, finely mi...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 Endives
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    +
  • 2 tablespoons olive oil, divided
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • 2 teaspoons fresh minced thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • lemon juice, vinegar, oil and sa...
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    +
  • Salad
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    +
  • 3 heads romaine lettuce
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    +
  • 1 bunch radishes (about 13-15 sm...
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    +
  • 2 hard-boiled eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 ounces fresh figs (about 6 lar...
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    +
  • 1/2 cup water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon aged balsamic vinegar
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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    +
  • 1 tablespoon sunflower oil
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    +
  • 1 small onion, finely chopped
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    +
  • 4 tablespoons finely chopped eat...
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    +
  • 400 g pork sausage meat
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 Tbs. shelled pistachios
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    +
  • 1 egg, beaten
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    +
  • 1/2 cup chopped onion
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    +
  • 3/4 tsp. salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 2 large eggs, beaten
    -
    +
  • 1 cup panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
    -
    +
  • 1/2 cup canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicory heads
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    +
  • butter to grease the pan
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    +
  • 1 pinch of sugar
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    +
  • baking paper, cut in a round sha...
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    +
  • 4 slices of good quality cooked ham
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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