LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/3 cups 1/2-inch cubes peeled...
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  • 2 teaspoons chili powder
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  • 1 1/3 cups (packed) coarsely gra...
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  • 1 1/3 cups jarred salsa verde (t...
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  • 4 2/3 cups coarsely chopped stem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups 1/2-inch cubes peeled...
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  • 2 teaspoons chili powder
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  • 1 1/3 cups (packed) coarsely gra...
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  • 1 1/3 cups jarred salsa verde (t...
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  • 4 2/3 cups coarsely chopped stem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 acorn squash
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  • ¼ cup greek yogurt
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  • 2 tablespoons mild thai curry paste
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  • 3 cups Arugula
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  • ½ cup cooked quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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  • 1 cup pecans, roughly chopped
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  • 2 small bulbs fennel
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  • 1 small head radicchio
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  • 2 hearts of romaine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried farFalle (bow-tie...
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  • 12 ounces common mushrooms, rins...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup grated Parmesan
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  • 8 slices Prosciutto di Parma, ro...
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  • 4 x black mission figs, quartered
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  • 80 g chèvre
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  • Two handfuls of mixed baby greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 5 ounces fresh figs (about 6 lar...
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  • 1/2 cup water
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon aged balsamic vinegar
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  • 1 tablespoon white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 English muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon chopped thyme
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads butter lettuce (1 1/4 to...
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  • 1/2 pound shelled cooked tiny sh...
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  • 1/2 cup cherry tomatoes (1/2 in....
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  • 1/2 cup roasted salted smoked ha...
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  • 2 firm-ripe asian, Comice, or Bo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 garlic clove, minced
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  • 1/4 teaspoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 18 Ingredients
  • Two 1/2 inch-thick slices stale...
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  • 1 large clove garlic, peeled
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  • 2 tablespoons extra-virgin olive...
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  • 1 pinch sea salt
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  • 1 pinch ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 medium red onions
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  • 1 1/2 tablespoons olive oil
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  • 1 cup arugula (Not to be a snob,...
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  • 1/2 cup flat-leaf parsley leaves
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  • 2 ounces soft goat cheese, broke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound wheat berries, cooked*
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  • 3/4 cup golden raisins
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  • 1/2 cup whiskey
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  • 1 tablespoon natural cane sugar...
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  • 5 ounces goat cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons asian fish sauce
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  • Salt and freshly ground pepper
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  • 2 pounds fingerling potatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 teaspoon Thai fish sauce
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  • 1 shallot, finely minced
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 large or 12 medium beets (3 lb...
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  • 3 medium onions (1 lb), halved l...
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  • 3 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil or butter
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  • 1/2 pound mushrooms , sliced
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  • 1/4 cup teriyaki sauce
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  • 1 handful salad greens
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  • 1 handful grape tomatoes tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 square wonton wrappers
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  • 8 basil leaves
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  • 120 g goat's cheese, sliced
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  • 40 g unsalted butter, melted
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  • ¼ cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all