LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups strongly brewed Whole Tr...
    -
    +
  • 1 (1-inch) piece fresh ginger, p...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 3 ripe but firm pears, such as B...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (1-inch) cubes peeled and...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 pound ricotta salata, shaved...
    -
    +
  • 1/2 cup toasted chopped walnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons Dijon
    -
    +
  • 1 1/2 pounds beets, with stems a...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 6 tablespoons water
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 4 Belgian endives, cut into bite...
    -
    +
  • 2 tablespoons tarragon vinegar
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 2 to 3 cooked beets, peeled and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots grated (about 2 cups)
    -
    +
  • 6 ounces sunflower sprouts (abou...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 to 3 tablespoons Basil and G...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup sliced almonds, toasted
    -
    +
  • 1 medium fennel bulb, trimmed, h...
    -
    +
  • 2 cups packed baby arugula
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Black pepper to taste
    -
    +
  • 2 Belgian endives, trimmed and t...
    -
    +
  • 1 large Bosc pear, cored and thi...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 5 ounces arugula, roughly chopped
    -
    +
  • 10 small red beets
    -
    +
  • 4 ounces goat cheese, crumbled
    -
    +
  • 1/2 cup sherry vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper, cored, halved...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 6 cups baby arugula
    -
    +
  • 1 ounce Parmigiano Reggiano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches dark leafy greens (kal...
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1 (20-ounce) package 365 Everyda...
    -
    +
  • 1/4 pound feta cheese, crumbled
    -
    +
  • 2 carrots, shredded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 jarred roasted red peppers, dr...
    -
    +
  • Handful arugula leaves
    -
    +
  • 2 slices provolone cheese
    -
    +
  • 1/4 cup + 1 tablespoon prepared...
    -
    +
  • 2 large portobello mushrooms, st...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium jicama (about 1 pound),...
    -
    +
  • 1 head romaine lettuce, trimmed...
    -
    +
  • 2 1/2 tablespoons orange juice
    -
    +
  • 4 large beets, peeled
    -
    +
  • 3 oranges
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon apple cider vinegar
    -
    +
  • 3 ounces aged Asiago cheese, gra...
    -
    +
  • 1/2 cup roasted, salted pumpkin...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
    -
    +
  • 1/4 cup honey mustard dressing o...
    -
    +
  • 1 head radicchio, cored, leaves...
    -
    +
  • 2 Bosc or Asian pears, cored and...
    -
    +
  • 4 cups spring salad greens
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 4 cups red leaf lettuce, cut in...
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • Pinch of salt
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Fuji, Braeburn or Gala a...
    -
    +
  • Black pepper to taste
    -
    +
  • 1 (8-ounce) package tempeh, halv...
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 4 slices whole wheat sandwich bread
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/3 cup fig spread
    -
    +
  • 3/4 cup all-purpose flour, divided
    -
    +
  • 4 tablespoons unsalted butter, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups field greens or any baby...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 red apple such as Fuji or Pink...
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • 1 1/2 cups raw pecan halves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups (1-inch) cubes peeled and...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 to 6 cups chopped romaine lettuce
    -
    +
  • 4 cups (1-inch) cubes baguette o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Braeburn or Granny Smith apple...
    -
    +
  • 1 head red leaf lettuce, washed,...
    -
    +
  • 1/3 pound Manchego cheese, cut i...
    -
    +
  • 1 red or green endive, rinsed, c...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh chives
    -
    +
  • 4 sweet or spicy Italian sausages
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cups baby arugula leaves
    -
    +
  • Parmesan cheese shavings
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon black sesame seeds (o...
    -
    +
  • 1/4 pound baby arugula
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup sunflower sprouts
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 4 cups arugula
    -
    +
  • 1/3 cup freshly shaved Parmigian...
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
    -
    +
  • 1 1/2 tablespoons Champagne vine...
    -
    +
  • Ground black pepper, to taste
    -
    +
  • Thinly sliced red onion (optional)
    -
    +
  • 8 cups arugula, stems removed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces arugula
    -
    +
  • 1/4 teaspoon freshly cracked bla...
    -
    +
  • 1 1/2 pounds extra large mushrooms
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • 10 ounces spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all