LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • For every three quarts of water...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 cup of daikon or white radish...
    -
    +
  • 1 cup of winter squash cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 qts water
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 cup of winter squash, cut into...
    -
    +
  • 1 cup of root vegetables: any of...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • mashed potatoes (made from 6 yuk...
    -
    +
  • Extra-virgin olive oil, for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound linguine
    -
    +
  • 1/2 pound fiddleheads
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces dried fava beans (about...
    -
    +
  • 1 1/4 cups coarsely chopped peel...
    -
    +
  • 3/4 cup coarsely chopped white o...
    -
    +
  • 1/2 cup coarsely chopped peeled...
    -
    +
  • Pinch of salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces fresh spring greens (c...
    -
    +
  • 1/2 cup shelled pumpkin seeds
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 4 large radishes, cut in half an...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 medium red potatoes (about 1 1...
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 large Vidalia or other sweet o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green apple
    -
    +
  • 8 leaves of kale
    -
    +
  • 8 leaves of chard
    -
    +
  • 1 handful spinach
    -
    +
  • 1 handful dandelion greens
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Christmas limas are available at...
    -
    +
  • ,
  • and
  • . dandelion greens are available...
    -
    +
  • can be made the day before.
    -
    +
  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 12 baby carrots, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
    -
    +
  • 3 cups water
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups tenerumi, dandelion greens,
    -
    +
  • or spinach, trimmed, washed, and...
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 3 medium cloves garlic, peeled a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup muscadine or other sweet w...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch dandelion greens
    -
    +
  • 1/2 bunch Italian parsley, stemm...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon champagne or white...
    -
    +
  • 1 cup plain unflavored yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup crumbled Gorgonzola, May...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 5 tablespoons Champagne vinegar...
    -
    +
  • 1 teaspoon cracked black pepper
    -
    +
  • 1 1/2 pounds carrots
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs. greens, such as Swiss cha...
    -
    +
  • 1/2 cup nonfat or low-fat cottag...
    -
    +
  • 2 Tbs. low-fat milk
    -
    +
  • 1/4 cup grated pecorino cheese (...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 1 cup cleaned, trimmed and chopp...
    -
    +
  • 1 cup cleaned, trimmed and chopp...
    -
    +
  • 1 cup cleaned, trimmed and chopp...
    -
    +
  • 1 cup fresh peas, blanched, or f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dandelion greens (recipe...
    -
    +
  • 5 organic carrots
    -
    +
  • 1 small organic lemon
    -
    +
  • 1 ounce fresh beet
    -
    +
  • 2 organic apples , cored
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • SALAD
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1/2 cup Cottage cheese
    -
    +
  • 2 Shallots, peeled
    -
    +
  • 1 cup Plain yogurt
    -
    +
  • 2 cups Mixed fresh greens such...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 2 to 3 tablespoons extra-virgin...
    -
    +
  • 8 to 10 cups (about 1 pound) mix...
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 2 tablespoons finely chopped chives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , minced
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 carrot , peeled and finely cho...
    -
    +
  • 1/2 teaspoon dried savory (or a...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon lemon extract
    -
    +
  • 1/4 cup fresh fresh edible flowe...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons sugar (to taste)
    -
    +
  • 4 large eggs , separated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 loaf French bread
    -
    +
  • 1 1/2 teaspoons balsamic vinegar
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • dandelion greens
    -
    +
  • 1/2 teaspoon caraway seed (optio...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all