LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds mussels
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  • 1 package (1 pound) linguine
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  • 1 Tablespoon salt
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  • 1 Tablespoon olive oil
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  • 1/2 onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow onion, diced small
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  • 1 small carrot, diced small
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  • 3 cloves garlic, chopped fine
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  • 1/4 cup olive oil
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups tenerumi, dandelion greens,
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  • or spinach, trimmed, washed, and...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 3 medium cloves garlic, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • SALAD
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon cracked black pepper
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 loaf French bread
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1 teaspoon red wine vinegar
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  • dandelion greens
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  • 1/2 teaspoon caraway seed (optio...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 1/4 cup slivered caciocavallo or...
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  • 3 tablespoons chopped fresh thym...
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  • 2 pounds boneless lamb shoulder,...
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  • 4 garlic cloves, peeled and thin...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound penne
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  • 3 tablespoons olive oil
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  • 1 tablespoon garlic, minced
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  • 1 cup sun-dried tomatoes, draine...
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  • 1/2 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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