LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds mussels
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  • 1 package (1 pound) linguine
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  • 1 Tablespoon salt
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  • 1 Tablespoon olive oil
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  • 1/2 onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow onion, diced small
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  • 1 small carrot, diced small
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  • 3 cloves garlic, chopped fine
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  • 1/4 cup olive oil
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 12 ounces orecchiette
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  • 1 cup frozen peas
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  • 1 tablespoon olive oil
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  • 4 ounces sliced salami, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound linguine
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  • 1/2 pound fiddleheads
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces dried fava beans (about...
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  • 1 1/4 cups coarsely chopped peel...
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  • 3/4 cup coarsely chopped white o...
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  • 1/2 cup coarsely chopped peeled...
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • 1/2 cup bread crumbs
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  • mashed potatoes (made from 6 yuk...
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  • Extra-virgin olive oil, for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • are cooking (below), reheat the...
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  • Crisp-skinned duck breast and as...
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  • 2 tablespoons kosher salt
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  • 6 whole cloves
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  • 1 1/2 teaspoons whole black pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 medium red potatoes (about 1 1...
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  • 1 tablespoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 large Vidalia or other sweet o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound spaghetti
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  • 4 ounces pancetta or bacon, diced
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  • 1/2 onion, diced
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  • 1 large bunch dandelion greens,...
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  • 2 stalks green garlic, washed ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • Christmas limas are available at...
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  • ,
  • and
  • . dandelion greens are available...
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  • can be made the day before.
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 10 ounces fresh spring greens (c...
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  • 1/2 cup shelled pumpkin seeds
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  • 1 cup grated Parmesan cheese
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  • 4 large radishes, cut in half an...
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 medium shallot, thinly sliced
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  • 3/4 teaspoon salt
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  • 12 baby carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, crushed
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  • 3 leeks, halved lengthwise, then...
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  • 1 bunch bitter greens, such as d...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound slab applewood-smoked...
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  • 1 tablespoon extra-virgin olive oil
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  • 4 cups (about 1 pound) thinly sl...
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  • 1 tablespoon plus 1 teaspoon thy...
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  • 2 1/4 pounds Yukon Gold potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 thick-cut bacon slice, chopped
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  • 1/2 cup coarsely chopped walnuts
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  • 1 bunch dandelion greens, Swiss...
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  • 2 tablespoons finely grated Gruy...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups 1/4-inch cubes crustless...
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  • 2 teaspoons olive oil + 2 tables...
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  • Salt to taste
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  • 2 slices thick-cut bacon or 3-4...
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  • 1 tablespoon stone-ground or Dij...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup white rice, such as Caroli...
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  • 6 cups chicken or vegetable stock
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  • 4-5 sprigs fresh thyme
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch dandelion greens
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  • 1/2 bunch Italian parsley, stemm...
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  • 2 tablespoons olive oil
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  • 1 tablespoon champagne or white...
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  • 1 cup plain unflavored yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup muscadine or other sweet w...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 6 boneless skin-on chicken breasts,
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  • pounded 3⁄4" thick
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  • 16 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • to taste
  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 cups tenerumi, dandelion greens,
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  • or spinach, trimmed, washed, and...
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  • 2 tbsp. extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 3 medium cloves garlic, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound small fingerling potatoe...
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  • 4 tablespoons extra-virgin olive...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon salt
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  • 8 cups bite-size pieces frisée l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all