LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces dried fava beans (about...
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  • 1 1/4 cups coarsely chopped peel...
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  • 3/4 cup coarsely chopped white o...
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  • 1/2 cup coarsely chopped peeled...
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  • Pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • For every three quarts of water...
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of daikon or white radish...
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  • 1 cup of winter squash cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb tender dandelion greens, to...
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  • 5 bacon slices
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons cider vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • are cooking (below), reheat the...
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  • Crisp-skinned duck breast and as...
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  • 2 tablespoons kosher salt
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  • 6 whole cloves
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  • 1 1/2 teaspoons whole black pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 18 Ingredients
  • Christmas limas are available at...
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  • ,
  • and
  • . dandelion greens are available...
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  • can be made the day before.
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  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups spinach (consider rotatin...
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  • 1 pear (can substitute an apple...
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  • 1 ripe banana (can substitute 1...
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  • 1 cucumber
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  • 3-4 whole carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green apple
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  • 8 leaves of kale
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  • 8 leaves of chard
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  • 1 handful spinach
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  • 1 handful dandelion greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 medium shallot, thinly sliced
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  • 3/4 teaspoon salt
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  • 12 baby carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, crushed
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  • 3 leeks, halved lengthwise, then...
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  • 1 bunch bitter greens, such as d...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup muscadine or other sweet w...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup crumbled Gorgonzola, May...
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  • 1/2 cup olive oil
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  • 5 tablespoons Champagne vinegar...
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  • 1 teaspoon cracked black pepper
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  • 1 1/2 pounds carrots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 6 cups vegetable stock
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  • 1 cup cleaned, trimmed and chopp...
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  • 1 cup cleaned, trimmed and chopp...
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  • 1 cup cleaned, trimmed and chopp...
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  • 1 cup fresh peas, blanched, or f...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • SALAD
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon cracked black pepper
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  • 3 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dandelion greens (recipe...
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  • 5 organic carrots
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  • 1 small organic lemon
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  • 1 ounce fresh beet
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  • 2 organic apples , cored
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 1/2 cup Cottage cheese
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  • 2 Shallots, peeled
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  • 1 cup Plain yogurt
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  • 2 cups Mixed fresh greens such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 pound bacon, sliced
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  • 2 tablespoons Dijon mustard
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  • 4 cloves garlic, sliced
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  • 3 hard boiled eggs, sliced
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  • 1 pound dandelion greens, cleaned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoons fresh ground white p...
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  • 1 carrot, peeled and diced
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  • 3/4 cup extra virgin olive oil
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  • 1 small yellow onion, diced
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  • 2 to3 sprigs parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup breadcrumbs (Panko)
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  • Black eyed Pea Croquettes
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  • 1 bunch baby dandelion greens, w...
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  • kosher salt & freshly ground bla...
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  • canola oil , for deep frying
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , minced
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  • fresh ground black pepper
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  • 1 carrot , peeled and finely cho...
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  • 1/2 teaspoon dried savory (or a...
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 to 3 tablespoons extra-virgin...
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  • 8 to 10 cups (about 1 pound) mix...
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  • 1/2 lemon, juiced
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  • 2 tablespoons finely chopped chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all