LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 large bunch cooking greens (ka...
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  • 2 ounces of the best, thickest c...
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  • 2 large cloves garlic, crushed
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  • 1/4 cup chicken stock or water (...
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  • 2 Tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow onion, diced small
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  • 1 small carrot, diced small
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  • 3 cloves garlic, chopped fine
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  • 1/4 cup olive oil
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 lb lamb shanks
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  • 4 c water
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  • 4 c chicken stock
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  • 1 T fresh oregano leaves
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  • 1 t salt, plus more as needed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, crushed
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  • 3 leeks, halved lengthwise, then...
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  • 1 bunch bitter greens, such as d...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch dandelion greens, Swiss...
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  • 4 tablespoons (1/2 stick) butter...
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  • 1 small onion, chopped
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  • 1 large garlic clove, finely cho...
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  • 6 ounces mild Italian sausage (a...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 6 boneless skin-on chicken breasts,
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  • pounded 3⁄4" thick
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  • 16 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • to taste
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  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup red- or white-wine vinegar
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  • 1 tablespoon extra-virgin olive...
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  • 8 cups torn young dandelion gree...
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  • 2 ounces lean Canadian bacon, cu...
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  • 1/4 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup red- or white-wine vinegar
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  • 1 tablespoon extra-virgin olive...
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  • 2 ounces lean Canadian bacon, cu...
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  • 1/4 cup reduced-sodium chicken b...
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  • 8 cups torn young dandelion gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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