• 7 Ingredients
  • 3 ounces (3 slices) bacon, cut i...
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  • 1 small yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3 ounces smoked ham, cut into 1/...
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  • 2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, chopped
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  • 3/4 teaspoon dried crushed red p...
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  • 8 large leaves mustard greens, s...
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  • 4 large leaves Swiss chard, stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • 1 1/4 cups all-purpose flour
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb collard greens, stems rem...
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  • 1/2 lb cooked ham, diced
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  • 2 cans black-eyed peas (can use...
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  • 1 small onion, diced
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  • 6 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 5 cups fat-free, less-sodium chi...
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  • 1 cup dried lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/3 cups uncooked wide egg noo...
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  • 1 tablespoon butter
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  • 2 cups diced reduced-sodium smok...
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x Onion - finely chopped small...
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  • 1 cup Celery
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  • 1 tsp garlic cloves, minced
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  • 3 cup ham
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  • 8 cup Chicken Soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch collard greens, tough st...
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  • 2 cups dried black-eyed peas
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  • Sea salt and black pepper to taste
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  • 1 large yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh collard greens
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  • 3/4 pound smoked ham hocks
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  • 1 (1 1/2-pound) ham steak, chopped
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  • 2 tablespoons hot sauce
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  • 3 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 pounds fresh collard greens
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  • 1 (2-pound) ham steak, chopped
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  • 2 tablespoons hot sauce
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  • 3 tablespoons olive oil
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  • 3 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion
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  • 1 garlic clove
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  • a 4-ounce piece cooked ham
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  • 2 tablespoons olive oil
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  • 1/2 pound collard greens
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (about) canned low-sa...
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  • 1 bay leaf
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  • 3/4 cup wild rice
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  • 3/4 cup long-grain white rice
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  • 3 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 1 (16-ounce) package frozen chop...
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  • 1 (10-ounce) package frozen dice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons red-wine vinegar,...
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  • 2 pounds greens, such as collard...
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  • 2 ounces country ham (see Note)...
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  • 8 ounces dried black-eyed peas,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked boneless pork l...
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  • 1 medium onion, chopped
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    +
  • 1 medium carrot, diced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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    +
  • 2 carrots, cut into 1/2-inch dice
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    +
  • 4 cup(s) chicken stock
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    +
  • 2 ounce(s) cured ham, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , peeled and finely cho...
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  • 2 (16 ounce) cans black-eyed pea...
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , chopped
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  • 1 lb collard greens, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 5 cloves garlic, crushed or minced
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  • 4 slices bacon, chopped
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  • 2 tablespoons vegetable or olive...
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  • 1 pound salt pork, cut into 1/2-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons chopped fresh parsley
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  • 3 cups chopped swiss chard , , c...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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    +
  • 3 tablespoons rendered bacon fat
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • 1 ham hock, about 2 pounds, with...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Pinch ground thyme
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    +
  • 3 quarts chicken stock
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    +
  • 2 to 3 small bay leaves
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1 1/2 tablespoons olive oil or v...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 large stalk celery, halved
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    +
  • 1/2 cup chopped fennel greens
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    +
  • 3 baking potatoes, like russets,...
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    +
  • Up to 1 cup minced fennel greens
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    +
  • 3 tablespoons new-press olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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