LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups milk
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  • 1 cup (2 sticks) butter
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  • 1 tablespoon red wine vinegar
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  • 10 cups mache or mixed greens
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces firm yellow onions, pr...
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  • 1 1/4 cups Champagne vinegar or...
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  • 1 1/4 cups water
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  • 2 generous tablespoons sugar
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • Maude Haak-Frendscho
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  • Site ratings: N/A
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  • 13 Ingredients
  • 1 cup farro
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  • 2 handfuls oyster mushrooms
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  • 3 baby leeks
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  • 2 handfuls baby dark greens
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  • 1/4 cup course chopped Italian f...
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 tablespoons lemongrass , f...
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  • 2 tablespoons oil
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  • 3 garlic cloves
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  • 3 tablespoons lemon juice
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  • 2 slices bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 egg whites
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  • 1/2 cup simple syrup (equal amou...
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  • 1 cup water
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  • 4 cups flour
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  • 4 (5-ounce) pieces fresh tuna
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • For the spicy pear and chili dre...
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  • 1/2 pear , cored, chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 1 tablespoon caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 teaspoons fresh lemon juice
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  • 2 teaspoons minced shallots
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  • 1/4 teaspoon chili powder
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  • Salt and freshly ground black pe...
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  • 2 tablespoons chicken stock
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 33 Ingredients
  • 1/2 pound fresh spinach, cleaned...
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  • 2 teaspoons sesame oil
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  • 2/3 cup unsalted roasted peanuts
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  • 1 tablespoon chopped fresh cilan...
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  • 1 recipe Crunchy Asian Slaw, rec...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 carrot, julienned
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  • 8 ounces olive oil
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  • 2 bunches watercress, washed and...
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  • Salt and freshly ground black pe...
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all